db press

[jakey_0322]

would it help me out anymore or less or the same to workout with db for my bench press except on a exercise ball.

[Chewie]

It'll help core stability and stuff like that. It might help you "cheat" though, cuz you can bounce your arms off the ball. Don't expect to be able to do the same weight on the ball.

[Mighty Mouse]

It depends on what your goal is.