Working out

[tyler1212]

How shoudl u work out??
should u work out all body all days or switch every day from legs to arms and i heard that you shoudl take protein before you go to bed because muscle grows when you sleep is that true??

[Kid9333]

If you search for it you will find it, Thats what everyone is going to tell you

[X_puritan_X]

[TRAZ]

Yep....use the search button my friend....

[Nolan1184]

hey tyler

[Patrick_Bateman]

Originally Posted by tyler1212

How shoudl u work out??
should u work out all body all days or switch every day from legs to arms and i heard that you shoudl take protein before you go to bed because muscle grows when you sleep is that true??

Post your workout now and we will look at it and make changes if needed.

[pizdac]

Your muscles allways grow while your sleeping...and as it says in some other threads you get better results by training the whole body 2-3 days a week than to train a certain part of the body every day(while ur teen)