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02-21-2006, 04:05 PM
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Best lifts for your arms and legs?
What are some rare lifts or really go lifts i can do for my arms that will work them out better. I know to bench and triceps and stuff like that I just want to get my whole chest and arms built bigger. what kind of lifts will do that the best??
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02-21-2006, 04:35 PM
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I'm confused... your topic you start talking about legs and arms now you want chest and arms :S Well for chest and trcips together do bench press... triceps alone I like to do skull crushers... biceps I like concentration curls and straight car curls... and for legs leg press and squats...
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02-21-2006, 05:24 PM
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There isnt some magic lift for building your arms huge but concentration curls and skull crushers are really effective, be sure to decend the weights very slowly each rep especially for concentration curls. high weights low reps (8x3)usually works best for mass. For chest bench press and pull overs are good.
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02-21-2006, 05:27 PM
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Squat and your arms will grow.
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02-22-2006, 02:47 PM
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http://www.exrx.net/Lists/Directory.html and go to tricept on the excersize side. I definitly have to start squats again
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