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Old 02-21-2006, 03:46 PM
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Default Best Supplement

I have never taken any supplements in my life, and I seem to be pretty strong but I dont look strong. I was wondering if anybody can tell me what is the best supplement that that works. I know everybody body is different just looking for some idea in case I feel like purchasing a supplement in the future.
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Old 02-21-2006, 03:48 PM
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BCAA it will prevent you from losing muscle. (help prevent)
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Old 02-21-2006, 04:36 PM
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The most common... the most used... the best... whey protein.
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Old 02-21-2006, 04:45 PM
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1.) Whey Protein
2.) Additional BCAA's (Yes, even though they are already in Whey)
3.) Creatine
4.) Multivitamin
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