what an average calorie intake

[chronic stigmata]

i would like to lose weight to better show of my abs and i heard that you should cut 500 calories from your daily intake, but teh problem is i don't know teh daily intake can someone help me out?
and could someone tell me wat kinds of calories there are
...o and srry i messed up the title

[TRAZ]

I think there is a site where you can calculate it....I cant remember what site it is....there are some people on here that know....

[chronic stigmata]

nvm i found it

[BUFFLURP]

Do some cardio for 30 minutes 4 imes a week. And eat a little bit less than you do now/ or eat healthier lower cal foods. Should work well. Stay away from the Atkin's diet shizzit.

[sickman99]

Originally Posted by BUFFLURP

Do some cardio for 30 minutes 4 imes a week. And eat a little bit less than you do now/ or eat healthier lower cal foods. Should work well. Stay away from the Atkin's diet shizzit.

yo can u guyz give me the site????????i wanna figure my calorie intake!

[chronic stigmata]

since i wuv you guys so much....

http://www.freedieting.com/tools/calorie_calculator.htm