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02-17-2006, 02:21 PM
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what an average calorie intake
i would like to lose weight to better show of my abs and i heard that you should cut 500 calories from your daily intake, but teh problem is i don't know teh daily intake can someone help me out?
and could someone tell me wat kinds of calories there are ...o and srry i messed up the title Last edited by chronic stigmata; 02-17-2006 at 02:25 PM. 
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02-17-2006, 02:23 PM
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I think there is a site where you can calculate it....I cant remember what site it is....there are some people on here that know....
__________________
"We're only alive on the edge of the moment." ~Zarathustra
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02-17-2006, 02:46 PM
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nvm i found it
Last edited by chronic stigmata; 02-17-2006 at 02:53 PM.
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02-17-2006, 02:55 PM
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Do some cardio for 30 minutes 4 imes a week. And eat a little bit less than you do now/ or eat healthier lower cal foods. Should work well. Stay away from the Atkin's diet shizzit.
__________________
6'2" 225lbs 12% BF
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02-17-2006, 03:48 PM
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Quote:
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02-18-2006, 06:09 AM
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