Need help gaining weight

[Thaddeus]

OK,,,,I'm 16 years old 6'7 and 185 pound bball player, i really need to gain weight and muscle before next basketball season. Last summer i did full body workouts about every other day, but i only gained about 9 or 10 pounds. I eat what ,I think, is a whole lot, but for somereason i can;t get big. I would also like to be able to keep in shape though also. I would really like some advice from people who kno what they are talking about, so they i can kno what i am doing before summer gets here.

start with a good 3 day split. eat like a beast..lots of clean food......i dont feel like figuring it all out for u


sorry lol i tried.

[Builder101]

Originally Posted by dannyboy9

start with a good 3 day split. eat like a beast..lots of clean food......i dont feel like figuring it all out for u


sorry lol i tried.

Yeah I got the same problem. Hate figuring stuff out for people when its so easy for them to do it themselves. All you really have to do is read the stickys in every every forum section and you would already know the basics of bbing.