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02-12-2006, 05:20 PM
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help
i want to get muscle and built quicker but i don't want to sue supplements that are going to be a problem in the future. i don't want to take creatine, i don't know enough about whey.....is there anything else that is good?
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02-12-2006, 06:17 PM
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protein is just food. if you eat enough protein from your daily diet then you wouldnt need any protein supplements. it pretty hard to pack all that food down though and expensive because high protein foods are mainly those from animals (beef, fish, chicken, pork etc.). thats why so many people take protein powders its cheaper than buying all that meat and it makes you less full.
Last edited by Fonz; 02-12-2006 at 06:22 PM.
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02-12-2006, 06:41 PM
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Quote:
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02-12-2006, 07:46 PM
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You have to read and understand what products are before you make judgements about them. If you are really that headstrong then just buy tons of lean meat, but whey is the most effective protein, especially after workouts. there are no side effects of any kind. Just search it and read, but if you dont want to try it just eat what you can and work hard. Good luck.
__________________
H.I.T to G.F.H. If you don't understand, then you probably never will.
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02-12-2006, 08:15 PM
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technically creatine is also harmless.. alot of meats contain creatine in them that u get when u eat it
i bump to all the above posts
__________________
Breathing new life - back into me. Challenging all - powers that be...
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