creatine

[Bliksiem]

Ok so i have heard about creatine and it seems like a steroid to me and that is not something i want to take...now on the other hand i have heard about whey protein too, are they similar or would taking the protein just help and not be like a steriod.

thanks

[Sam_2005]

Neither are akin to steriods. Whey protein is just protein lol. It is absorbed much quicker than proteins from food, therefore it is very useful post workout. It's simple do research and use the search button on this forum.

[NiteHawk]

You need to do some research. Creatine and whey protein are nothing like streroids. Check out the post...Facts On Creatine in the supplement forums. It will answer your questions on creatine.