My plan

[Nolan1184]

I am taking an apex shake every morning (not the fatburning apex) then before i work out i take and apex pill that helps delay the fatigue of lifting. Theres 21 grams of protein in the morning shake and some carbs and others stuff. Before i go to bed i have been taking the whey protein shake which is 29 grams of protein

will this work

[Sam_2005]

No, if that is all your diet consists of then it will do nothing. You should aim to eat 5-6 meals a day.

[Nolan1184]

when i said that its excluding my meals throughout the day.
so with the meals is it okay

[_SaVvY_]

for all we know, your workouts could consist of 2 minutes slow walking on a tread, and your meals could be 100% choc-chip cookies - plus we dont know what your goal is - your question cant be answered