|
02-09-2006, 09:32 PM
|
|||
|
|||
Is this gonna work???
Alright ive really been getting into lifting and have been taking the whey protein. Recently my dad whos a PT told me that some APEX recovery could help to. Not the fatburning apex. So i this is what i have drawn up. I take the apex shake with my breakfist which is a mix of carbs protein and vitamins. Then later in the day before i work out i take the apex recovery pill which helps curb muscle breakdown and delay fatigue. Then before i go to bed i take the protein shake with one scoop which is 29 grams.
(im looking for bulking) Will this work. I need a reply fast so i can get started. 
|
|
02-09-2006, 10:05 PM
|
|||
|
|||
|
How much protein are you taking each day and what is you body weight.
|
|
02-09-2006, 10:13 PM
|
|||
|
|||
|
I would probably go with that as well. None of us really have a clue other than our own personal experience. He went to school for 8 years so he is a few steps ahead of me.
|
|
02-09-2006, 10:26 PM
|
||||
|
||||
|
Quote:
__________________
If you are going through hell, keep going.
|
|
02-10-2006, 08:43 AM
|
|||
|
|||
|
my body weight is 170 and theres 21 grams of protein in the apex and 30 in the whey so it would be a total of 51 grams of protein in shakes is that giving enough leeway for my food
Last edited by Nolan1184; 02-10-2006 at 08:48 AM.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
