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02-02-2006, 07:11 PM
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what type of cardio
how many days a week should i work out and will cardio make me lose bodyfat the quickest and get defintion quick if it does what is the best cardio to do?
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02-03-2006, 08:03 PM
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pft
dont do running, its for endurance.. it would make u lose some weight tho, not as quickly as jogging or somethin high intense..but not too high, you want to stay in ur fat burning heart range.. and hmm 4-5 days a week 20minutes of high intensity cardio burns more than an hour of low intensity...cardio fyi
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02-04-2006, 12:50 PM
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get your bum up off the couch and run....IMO treadmills will get kinda boring after a while
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