Split Workout everyday ok?

[rom30_six]

I do split workouts. Biceps/Triceps....Back,Chest, Traps,Shoulders.

do i really Need that rest everyday in between even when im splitting?
or can i just workout everyday since they are already alternating.

[Sean]

What you really need to do is not double post.

[TRAZ]

Originally Posted by Sean

What you really need to do is not double post.

I, of course, agree with Sean on this.....

[rom30_six]

ok my bad...
but can u plz answer my question

[Sean]

Rest.
You grow when you rest, not when you workout.
Resting and eating well to supply your body is done outside the gym and this is where you will see growth.