Shoulders

[ccwildcat]

I have been lifting weights now for about a year pretty religously and ever since i started ive been doing shoulder shrugs but as much weight as i put on the bar i can't get good shoulder muscles that stand out without flexing. I do 4*10 shoulder shrugs front and 4*10 back i put alot of weight on there but i still don't get the definition i want. So what do yall do to get ur shoulder muscle to stand out?

[kenseth17cd]

I do reverse military press with 4 sets of 6. Also, I only do one body part a day, it seems to work very well.

[theara]

Originally Posted by ccwildcat

I have been lifting weights now for about a year pretty religously and ever since i started ive been doing shoulder shrugs but as much weight as i put on the bar i can't get good shoulder muscles that stand out without flexing. I do 4*10 shoulder shrugs front and 4*10 back i put alot of weight on there but i still don't get the definition i want. So what do yall do to get ur shoulder muscle to stand out?

Shoulder Shrugs don't work your shoulder muscles (Deltoids). your working your traps if your doing shrugs. Try doing lateral raises with dumbells and military press.

[vassille]

Originally Posted by ccwildcat

I have been lifting weights now for about a year pretty religously and ever since i started ive been doing shoulder shrugs but as much weight as i put on the bar i can't get good shoulder muscles that stand out without flexing. I do 4*10 shoulder shrugs front and 4*10 back i put alot of weight on there but i still don't get the definition i want. So what do yall do to get ur shoulder muscle to stand out?

I strongly suggest to buy a book that explains all the movments and their intended muscle groups worked.

[Odin92681]

Originally Posted by theara

Shoulder Shrugs don't work your shoulder muscles (Deltoids). your working your traps if your doing shrugs. Try doing lateral raises with dumbells and military press.

hee hee. I bet he was wondering why his traps were so sore after shoulder workouts. Wildcat do an Anatomy search online to find out what works what if you dont already know.

[Weecrack]

What are shoulders i dont think i have any =P

[Odin92681]

I sure wish I had some.

[Weecrack]

Nah im sure of it, i lost mine

[rom30_six]

Weecrack

howd u get such huge traps?

like holy $%*^

[TRAZ]

Yeah, do some military, reverse military,and arnold, presses. Dont forget my favorite Upright Rows......shrugs are for traps bro!

[Weecrack]

Originally Posted by TRAZ

Yeah, do some military, reverse military,and arnold, presses. Dont forget my favorite Upright Rows......shrugs are for traps bro!

^^^^Bump^^


Exactly


Thats all i do ill work them then the next time i do em ill throw 2.5 - 5lbs on them every time or at least try too =D

[rom30_six]

What are arnold Presses?

and supersets? is it when you work all your muslce groups in one session?

[ccwildcat]

okay well then ive been wrong the whole time. im going to change my workout a lil to les reps with a whole lot more weight. so yea, i ment my traps and yea......