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01-30-2006, 06:43 PM
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Back and Chest/Abs
Hey everyone. I was wondering how much working out your back influences the detail and definition in your chest/abs? I always feel like my back workout is lacking, and I'm wondering if thats why it seems like my chest and abs arent as nice as I would like, given that I have a sufficient chest / ab routine.
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01-31-2006, 06:15 PM
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back exerscises can help your core somewhat but if it helps any muscles groups it would be your biceps mostly!
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02-01-2006, 05:41 PM
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if you wanta get back muscles, tone up your lat. muscles..(the ones that help with pull ups) and military press, and other shoulder exercises too
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