Just need a little help for abs

[funandwildhighfive]

Heya! im 18 working on getting some nice abs, but problem is i have never really had much success on getting a "six pack". I get nice and flat but never more than that and im lost so if ya have any advice, im listening for help.... what i do know is that i would like a really nice abs in the next 5mts... thats my goal so yea

[z-man]

well first you want to have a good diet try to have little or no saturated fats or sugars and do alot of cardio.. what does your diet and workout usually consist of

[funandwildhighfive]

my diet is usually carbs and protein, breads and pasta and meats of sort... im cutting back on sweets and stuff and i have lost 10 pds.. my workout is crunches, 3set for 40 seconds each, then leg lifts 3set for 10reps and a bicycle 3set for 40 seconds

[z-man]

how many days a week are you training your abs

[funandwildhighfive]

i train 3 days a week on abs

[z-man]

i would probably suggest cutting back on how much carbs you take in and monitoring your diet and also try to squeeze in about 20 to 30 min cardio 3x times a week to burn off some extra calories

[funandwildhighfive]

alright, cool, i will give it a try, thanks Z... anyone else have advice to get?? could always use it

[wnxmaximus]

To make ur abs look better...well, first you have to lose the fat so you can see them. But when you do see them, if you want them to look hardcore then you should do some weighted ab exercises. Thats juts my advice. LIke laying on a bench and leaning off the back of it with some weight on your chest, I usually do enough weight to just do about 10 reps and my abs will be spent.