Advice for Teen Bodybuilders/Lifters

[aikido funky monkey]

hi hi hi hi hih hih hi hi hi hi h hi hi hi hi hi hi hi h hii

[aikido funky monkey]

can some one tell me how to sdtart a thread

[aikido funky monkey]

please please

[aikido funky monkey]

hi hi hi hi hi h

[theara]

do you wanna post one or start a completely new one?

[aikido funky monkey]

hihihihihihihihihihihihihih

[aikido funky monkey]

start a new one

[aikido funky monkey]

how do you start a new thread

[theara]

I think you can only make one under one of the main forums. Like you can make one under the ANABOLIC CHAT. just click the button on the bottom left that says NEW THREAD.

[Andy Schwarzenegger]

If you are skinny and you want to bulk up the best thing you can do is see a guys website called Anthony Ellis. http://www.skinnyguy.net

hey guys (and girls if youre reading this ) im new to bb4u and i had a question on creatine. i bought the kre alkalyn 1200 product and i've been debating with the topic of how much i should take. if youve read up on it its supposed to have 10 g of creatine in every pill and the directions say take 1-2 in the morning and 1-2 before working out. when should i really take it..before or after and how much? these are pills we're talking about so yeah....i heard i have to drink it with a non-acidic juice...apple juice i heard? so far ive been taking 1 pill (10g) a day about an hour after i work out? i really could use some direction. thanks alot!

[Buff14]

I heard if you take more than it could get you all jittery, the gym I went to was selling it and the woman running the place said not to take 5 grams a day, unless you're cycling I guess. Idk, that's just what I heard.

[Massive D]

Originally Posted by dannyboy9

hey guys (and girls if youre reading this ) im new to bb4u and i had a question on creatine. i bought the kre alkalyn 1200 product and i've been debating with the topic of how much i should take. if youve read up on it its supposed to have 10 g of creatine in every pill and the directions say take 1-2 in the morning and 1-2 before working out. when should i really take it..before or after and how much? these are pills we're talking about so yeah....i heard i have to drink it with a non-acidic juice...apple juice i heard? so far ive been taking 1 pill (10g) a day about an hour after i work out? i really could use some direction. thanks alot!

Kre Alkalyn ( buffered Creatine ) will not make you jittery and has no effect on the CNS . Take 1 Capsule before workign out and one after, with water.

MD

[MATT15]

has anyone bought that skinny guy to muscle guys guide? is it any good?

[rick_pulford1988]

hi guys just thought id drop in

[dinosaur]

Do not spend money on something you can get for free.

[rick_pulford1988]

Originally Posted by dinosaur

Do not spend money on something you can get for free.

which post are you referring to dino?

[sickman99]

Hi i have been weight lifting for a year now and i am going to get serious.
I weight 145( i am a little bit chubby) 5'5 and just turned 14.I am very active i swim i do tae kwon do kickboxing and submission wreslting What do i eat? Is my routine good? Can i gain muslce while losing fat? I dont get it. I eat healthy and i am very active and still i just cant seem to lose that last 10 pounds of fat. Also is my routine good for jumping higher and running fast?

Bench: 50pounds(8 times)
Concentration curl right: 30pounds (6)
Concentration curl left: 25 pounds (12)
Leg press: 140kg (10)
lying keg curl: 15kg (7)

Stretch
Set1
Leg press, Hammer Curl, Shoulder Press, Lat pull down, Hamstring, Bench Press, Calves, Biceps Curl, Leg extension(or squat), Chest, Triceps pull down, Forearm, Shoulder fly
REST
Set 2
Leg press, Biceps curl, Shoulder press, Lat pull down, bench-press, hamstring, calves, forearm, chest, Shoulder fly, triceps pull down
REST
Set 3
Hammer curl, Leg press, Shoulder press, Lat pull down, hamstring, bench press, calves, biceps curl, Forearm, Chest, Leg Press(squat or extension)

[sickman99]

Hi i have been weight lifting for a year now and i am going to get serious.
I weight 145( i am a little bit chubby) 5'5 and just turned 14.I am very active i swim i do tae kwon do kickboxing and submission wreslting What do i eat? Is my routine good? Can i gain muslce while losing fat? I dont get it. I eat healthy and i am very active and still i just cant seem to lose that last 10 pounds of fat. Also is my routine good for jumping higher and running fast?

Bench: 50pounds(8 times)
Concentration curl right: 30pounds (6)
Concentration curl left: 25 pounds (12)
Leg press: 140kg (10)
lying keg curl: 15kg (7)

Stretch
Set1
Leg press, Hammer Curl, Shoulder Press, Lat pull down, Hamstring, Bench Press, Calves, Biceps Curl, Leg extension(or squat), Chest, Triceps pull down, Forearm, Shoulder fly
REST
Set 2
Leg press, Biceps curl, Shoulder press, Lat pull down, bench-press, hamstring, calves, forearm, chest, Shoulder fly, triceps pull down
REST
Set 3
Hammer curl, Leg press, Shoulder press, Lat pull down, hamstring, bench press, calves, biceps curl, Forearm, Chest, Leg Press(squat or extension)

[IrishFighter15]

Hey mate where both in the same position maybe you should have a look at what im doing(or trying) im only new to this also but im sure we can help each other just make sure you read as much as you can here as its a goldmine