Advice for Teen Bodybuilders/Lifters

[Soldier-X]

Hey there, I am 15 years old about 6 ft tall 145 lbs. I have been lifting for a short while now, and read your post. Typically I do over train my self on a daily basis... Lol i probobly lift 4 time a wekk and run 6 or 7, i try to stay in good cardio shape. I am interested in starting to bodybuild or define my muscle tone whatever you want to call it. I already eat an adaquete diet, probobly a little high in fat, not enough proteins, i stay off soda and sugary beverages, and i probably drink about 2 gallons of water a day(sometimes i piss like 3 times in an hour on a bad day... lol) I like to stay hydrated. But anyways, after reading your post i was hoping maybe you could recomend a weekly workout, maybe some supplements that you find helpful for you. Anything on that order. Thanks for your help

[Taekwondo Guy]

Originally Posted by andypadinha

Thanks for post I tryed all you said and I look fantastic. ever think of becoming a trainer?

yeah but i have no qualifications to that extent... paper pushers love paper n all... thanks for the kind words.

[Taekwondo Guy]

Originally Posted by J.M

Good info bro
great post, incredible Bulk !!

you got a site or something ?

cheers J.M,

I havent got my own website up and running but i have been asked by a few people to think about doing so...

[Mushdog]

i got a question what is bulking?

[TheDiesel]

Originally Posted by Mushdog

i got a question what is bulking?

It's when you take in alot of calories while lifting. You gain more muscle than a normal diet, but usually also gain alittle fat.

[RLquarterback7]

thanks for the info bulk, it helped me a lot. i wish my mom would understand that if taken right protien wont hurt you.lol but ne ways after using your tips i've already increased my muscle mass and im liftng more!so thanks for lookin out for us yungins

[J.M]

incredible Bulk!
Nice post man ! good stuff

[IamTheIronMan]

Thank you so much, Bulk! Finally, a forum that clearly tells us what to do in simple words and not just generalizations! I've been lifting for a few months now and now realize I have been doing most things right, but there are a few things that I guess I need to change. Just wanted to say thanks!

Kevin

[PureTexan85]

GREAT POST BULK!!!

[Henrik Inspired]

Seriously, lol, it cant be said enough . GREAT POST BRO BULK
that was appreciated and is making a difference in my plans and head now

[Taekwondo Guy]

thanks,

i'm glad this post is helping all young bodybuilders

[Surfms001]

bump

[LO Football]

iamthe iron man
if you weigh only 155 and bench 265 then im black and from east asia
and deadlit 455 my ass

[LeRoY56]

Originally Posted by LO Football

iamthe iron man
if you weigh only 155 and bench 265 then im black and from east asia
and deadlit 455 my ass

ya hes pushing it a little bit

[Smithindor]

Iamtheironman...

Bench 260
Squat 315
Deadlift 455

No way... Are you compinsating for something?

[Builder101]

loved the guide should help me

[Tierney]

i know what you mean about it being hard to select a diet when living with your parents latley im tryin to have a better diet , im eating what id normally eat but adding extra food on with high protein levels like today i ate like normal but all so ate 3 tuna sandwhiches 2 100g tins of tuna an a breast of boiled chicken do ye think this is enough???

[ORStateFBall]

add a little bit of fat to your diet as well as fruits and vegetables. fat helps transport some of those important vitamins and fruits and vegetables will give you some as well. sounds like you are trying to eat too lean. just make smart choices about the kind of foods that you eat.

[Omar777]

bulk that is a great thing you did by writing all that stuff down! It really helps and yeah you should be a qualified trainer or soemthing cause you'd be great at it.

[Buff14]

Thanks for the posts bulk.

BTW. ironman might not be pushing it that much, im sure he is at least nearing 100 pounds over his own bodyweight for bench. I know a sixteen year old whose 165 or so, five eleven and can bench 315.

NVM, he's only been lifting a few months, so yeah he's gotta be pushing it.