Biceps WorkOut

[Dmitri]

what do u guys from persoanl experience think is the best biceps work out?

thanks

[CraigC]

For mass building I would have to say barbell curls.

Edit: I, like Spartan don't really train arms directly. Compound lifts like rows, pullups (wide and close grip) and deadlifts hit my bi's just fine. Every once and a while I'll end my workout with a set or 2 of heavy barbell curls.

[Spartan.]

I don't train arms directly. Do enough of the compound lifts and you'll be fine. bent over bb rows do a good job of working your bis.

[Sam_2005]

I prefer dumbell curls for working my bis.

[z-man]

i like dumbell curls also but when i get done with my regular workout i usually go back and do a burnout on them so that i can't bend my arms after im done lifiting

[Sam_2005]

Why do you 'burnout'

[SUPREMO]

I do dumbells, cause my left arm is a little smaller than my right. I always make sure my left does the same as my right, so eventually it will catch up.

[thunder10]

I like barbell and dumbell curls, they are the best for both size and strength. However i do usually throw in an auxillary lift at the end like cable or concentration curls.

[twick]

I do my curls a aginst a wall so i make sure i dont use my back but if you push your legs up a little bit is that cheating.

[Taekwondo Guy]

barbell curls with good form, no arm swinging!

[TRAZ]

I like DB curls best....I usually alternate seated and standing.....

[Supr@]

i personally like seated incline db curls or the type of concentration curls arnold did in pumping iron not really sure the proper name of it

[Nolan1184]

personally the dumbells is what you should go for it keeps your arms equal and helps your less dominate arm

[solarbarack]

i think that a bicep blaster is one of the best tools its not as popular now as it was in the sixties but its making a big comeback. i definitly would recomend one. it definitly makes you keep good form.