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Old 01-24-2006, 01:32 AM
george george is offline
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Default help me be the next arnol swesneger
im
14
10 stone 7
5 foot 8
13.5 in arms
16 in thighs

what exercises should i do
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Old 01-24-2006, 02:12 AM
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first step, reading!

this forum is filled with training plans, we are here to help if you get stuck
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Old 01-24-2006, 05:18 AM
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"bench press= 445 pounds?" I assume that is a goal???
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Old 01-24-2006, 06:31 AM
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LOL 445 pound benchpress, wow your a strong 14 year old.
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Old 01-24-2006, 07:03 AM
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Try saying "I'll be back" 400 times in the mirror and that should get you on your way, lol

any then read the stickies!!
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Old 01-24-2006, 08:30 AM
dannyboy9
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Quote:
Originally Posted by george
im
14
10 stone 7
5 foot 8
13.5 in arms
16 in thighs

what exercises should i do

oh and learn how to spell the name of the person you would like to look like
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Old 01-24-2006, 09:13 AM
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I want to be the next "Rone Kolmin".
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Old 01-24-2006, 09:27 AM
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16" thighs? is that even possible?
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Old 01-24-2006, 09:59 AM
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bench press= 445 pounds
deadlift= 285 pounds
curl = 135 pounds

Please do not lie, if you could really do that then you would be on the way to being the next Arnold Schwarzenegger.
I know people twice your size and would consider that bench to be good for them.
How long have you actualy being training. Post your diet and routine then we can help you.
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Old 01-24-2006, 10:36 AM
travis8798 travis8798 is offline
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learning how to spell would be a good start.

try reading stickies and posting more specific questions.
And being the next arnold is a little unrealistic goal at 14 years old, take lifting slow.

I am not trying to bust on you and crush your dreams....just stating the obvious.
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Old 01-24-2006, 12:42 PM
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Lets just say, for fun, that those are your real lifts.......it looks like someone has put way too much emphasis on their chest over the years.....you shouldnt be benching that much more than you deadlift.
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Old 01-24-2006, 03:19 PM
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this is obviously a joke topic..
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Old 01-24-2006, 04:58 PM
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Just read his encyclopedia that's all YOU"LL ever need to know.
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Old 01-24-2006, 05:06 PM
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take steroids and dont eat all day.

workout every day and run 48 miles after your workouts =D
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Old 01-24-2006, 05:46 PM
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Quote:
Originally Posted by dannyboy9
take steroids and dont eat all day.

workout every day and run 48 miles after your workouts =D
ah. haha. ha.

nope, nuthin.
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Old 01-28-2006, 01:37 PM
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Quote:
Originally Posted by george
im
14
10 stone 7
5 foot 8
13.5 in arms
16 in thighs

what exercises should i do
Lol, your attempt to spell Arnie's name brings a smile to my face. Good luck on your journey.
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Old 01-28-2006, 04:03 PM
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He reminds me of a red-haired kid I know, always lies, one day he told me he did 125 push ups without stopping. He was a bad lier but you...you take the cake.
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Old 01-28-2006, 04:16 PM
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I cant believe he forgot to mention his 16 inch penis.
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Old 01-28-2006, 08:49 PM
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Quote:
Originally Posted by Odin92681
I cant believe he forgot to mention his 16 inch penis.

Hahahaha, that made me laugh.


Seriously though, for those numbers on curls and bench, he must have no legs or lower back. That dead is dreadful.
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Old 01-29-2006, 12:20 PM
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Yeah, but his arms are 13.5
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