best chest workout thread

[sickman99]

post your best chest workout here.... and remember if something works for somebody else in may not work for you

[Supr@]

incline,flat,decline 12sets all together

[sickman99]

Originally Posted by Supr@

incline,flat,decline 12sets all together

yo i live in vancouver too which school do u go to?????

here my favorite chest workout

flat bench press 3 sets
delcine press 2 sets
incline press 1 set
peck fly 3 sets

[kovalaybolt17]

ya i do 6 flat dumbells 6 decline dumbells and 4 inclines with dumbells... works preddy good fro me.. to failure every time.

[Supr@]

Originally Posted by sickman99

yo i live in vancouver too which school do u go to?????

here my favorite chest workout

flat bench press 3 sets
delcine press 2 sets
incline press 1 set
peck fly 3 sets

i go to killarney

[sickman99]

Originally Posted by Supr@

i go to killarney

i go to windermere hehe ur school owns us in everything expect our basketball team grd 10 this year. our other grds/teams suck

[Euphrates]

How often do you guys max out?

[travis8798]

no such thing as a "best" chest workout.....

I do flat, incline, and decline bench, alternating dbs and bb, doing 3-5 sets per...and then I throw in a fourth exercise, db flyes or cable flyes for 4ish sets.

[meera]

BB Flat Bench Press
BB Incline Bench Press
BB Incline Bench "Pump"
BB Decline Bench Press (guillotine style)
DB Flat Bench Pullovers
DB Incline Bench Press
DB Incline Bench Flys
Machine – Pec Dec
Cable – High Pulley Crossover (standing)
Cable - Low Pulley Crossover (lying on a flat bench)

[Supr@]

Originally Posted by sickman99

i go to windermere hehe ur school owns us in everything expect our basketball team grd 10 this year. our other grds/teams suck

hah what grade you in?

[sickman99]

Originally Posted by Supr@

hah what grade you in?

10 we were city champions last year