panic attacks

[gunslung]

maybe I should just get a tinfoil hat or something... stop those nagative waves.

[Weecrack]

Originally Posted by drugsarebad...hummmkayy

had them a few years ago after takin a really excesive amount of drugs. i was an idiot back then. the panic attcks lasted for about 3 years. it was probably the best thing that could have happened. i got out of smokin weed,doin coke.amphetamines,ecstasy and got into bbing. ive never felt so good now.
i cured myself by cuttin out caffiene and excesive amounts of sugar, i used to have them in bed the most when i could hear my heartbeat and that would start me of.
i think one of the most anoyin things you can be told is that its all in your head.
punch bags seem to help releive stress...
try hammering them 4-5 days a week for a couple of months.

^^BUMP^^^

Thats what made me stop my drug use when i was 19, i was heavily into coke, lsd, and extacy... I love dem soo much id do the drugs then lift on them for a extra high from the endorphines thats were being released..

Long story short...

I Quit my drug use after that....

But...

I still suffer anxiety and panic attacks, i developed a fear of heights from it, which was odd, i was told its lsd physcosis??? dunno though...

But i still have a problem being in wide open areas, and up in the air, for instance anythign higher than 3 stories...

I take herbal supps for them...

Sam-E, typtophan, 5htp.....

Look into those...

Also ^^BUmp^^ to cutting out the stimulants... that triggers mine sometimes, espcially when i drink more than 300mgs of caffeine at once...

Any type of test enchancers too...


I was told by a natropathologist, that putting your self on a low carb diet also works, it cuts the test levels back?? Im not too sure about that never reasearched it myself but couldnt hurt to try if they start to reoccur on a normal basis....

[jack5r]

Never had a panic attack i dont think. Well when i thought i lost my phone for the 2nd time in a week i broke into a cold sweat and when i nearly killed my best friends girlfriend while i was drunk (throwing a glass bottle of the top of a building which missed her head by about 3 inches, just dont throw bottles!!)

Only time i really get paranoid is when i smoke skunk/weed (hash just relaxes me) I think i hear stuff, someone moves slightly and i jump round lol. But i dont smoke any drug at all anymore so all is good. Im also glad iv been one of the so called 'unlucky ones' to get para while smoking as when i look at 70% of my friends, all addicted to skunk and dont bother with school anymore i think that could of been me to lazy to do anything for themsleves.