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YouTube - Hank the Tank - 445 lbs bench
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"Go hard or Go Home" |
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A slight pause at the bottom and you still made that look easy as hell!!!! |
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Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser." |
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"Train beyond the pain... and death is your only release." Steve Michalik 5'10" 195 lbs. 10-12% bf B: 345 S: 405 D: 475 Total: 1225 |
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and for DL's, I'm switched to conventional .and this is my PR here (just pulled this a week ago) YouTube - Hank the Tank 575 DL
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"Go hard or Go Home" |
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Nice lift and you are looking pretty yoked man! |
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"Train beyond the pain... and death is your only release." Steve Michalik 5'10" 195 lbs. 10-12% bf B: 345 S: 405 D: 475 Total: 1225 |
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sick bench, do you see 500 on the horizon? 10 plates would be nice to see.
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Current Best Lifts Bench- 315 Squat- 345 Deadlift- 515 "Show me a good loser, and I'll show you a loser." Last edited by Eighth Wonder; 12-03-2008 at 08:10 AM. |
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