bench grip techniques - Page 2 - BodybuildingForYou

#21 (permalink)

01-08-2008, 03:18 PM

BigMikeD

BB4U Middle Weight

Join Date: Aug 2007

Posts: 483

also im giving this wakey 3x3 deal a try on Thursday...

Edit After trying this today: MIKEY LIKES IT!
275 x 3 x 3 Middle finger on rings
275 x 3 x 3 Index finger on rings
275 x 3 x 3 half inch outside rings

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Last edited by BigMikeD; 01-10-2008 at 03:10 PM.

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