bench grip techniques - Page 2 - BodybuildingForYou

#21 (permalink)

01-08-2008, 03:18 PM

BigMikeD

BB4U Middle Weight

Join Date: Aug 2007

Posts: 483

also im giving this wakey 3x3 deal a try on Thursday...

Edit After trying this today: MIKEY LIKES IT!
275 x 3 x 3 Middle finger on rings
275 x 3 x 3 Index finger on rings
275 x 3 x 3 half inch outside rings

__________________
Cutting progress
Aug 15: 268
May 10: 198

Last edited by BigMikeD; 01-10-2008 at 03:10 PM.

Page 2 of 2

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 09:28 AM.