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Old 08-16-2007, 09:43 PM
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Default Strongman training
What are the best gym lifts to do if you were training for a strongman compition, but didn't have any of the equipment?
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Old 08-17-2007, 08:43 AM
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Deadlift

Squats

Zercher Squats

Clean and Jerk

Push press

Kettlebell training

Dumbbell farmers walk
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Old 08-17-2007, 08:15 PM
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What is kettleball training?
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Old 08-18-2007, 07:12 AM
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Originally Posted by benchaholic777 View Post
What is kettleball training?
Most Strongmen are now using kettlebells, this site will explain how you can use kettlebells to improve general strength levels. Kettlebell Articles Archives - Kettlebell-Training.com
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Old 12-09-2007, 03:11 PM
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l love the fact that strength training seems to be going back to its roots - of simply lifting lumps of iron, wood, stone - whatever, to build core strength. So many people think that you have to have sqaut rack and olympic weights to build strength, but you could use tyres, sandbags, punchbags, or just carry rocks and boulders - if you can find some.
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