Bench Press accident

[big bach]

thats cheesy **** braw go on Inzer and get that grip stuff u can use that does not make a mess.

Originally Posted by Traps

Yeah, my thumbs are always wrapped. Also, whenever I'm benching anything over 250, I use napkins to grip the bar with(I cant use chalk). The napkins work great!

[TRACE]

Napkins.... I missed that one, I've seen it all now

[SunnyInc.]

Originally Posted by Fats[]

They never called it suicide grip for nothing

What does the suicide grip actually achieve? Aside from possible death?

[wnxmaximus]

it might be a little easier to keep your wrists from bending back using that grip, which can help, but its not worth the risk in my opinion.