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Not a great lift by any means, infact i wonder if she could bench half that weight without her spotter.
YouTube - Malin Oslak 200kg bench press at 65kg |
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watch this and youll see the difference, you can see the strain on the body that benching that kind of weight does. that woman doesnt even flinch and at 65kg its impossible that she wouldnt flinch or strain out a little.
YouTube - Kutay Kalay 200 kg Bench Press 441 lbs
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th e y say mas tu rb a t io n eff e ct s th e abil i t y to r ea d thin g s pr o perly. |
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how much i can lift has nothing to do with my critique of that lift. Not only was it horribly unsafe, but the meathead way she trains/lifts is completely useless. That was worse than savvy.
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usually when you lift a weight that is so much for you its worth videotaping and putting online, its a tremendous struggle....she went at it with the same speed i do my warm-up sets with
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"the democratic cycle, much like the menstrual cycle, is a highly regular occurance that, while very reassuring, is somewhat of a nuisance" |
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The plates were 10kg so the weight was 265lbs....and she still did not bench even that.
Here are the real raw female bench press records of all time. 391lbs is the all time raw female bench press....she weighed 353.0 lbs 300 Pound Unequipped Bench Press Hall of Fame | Powerlifting Watch
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Welcome... to Annexia. Last edited by Jamiel; 05-04-2007 at 03:43 PM. |
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Those probably weren't even 10kg plates, most likely 10 lb ones. So then she'd be doing 145lbs. She doesn't even look she can be putting up 265lbs, but that I could be wrong on.
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That boy got the devil in 'em. |
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I think this one is much more impressive
YouTube - HEAVY METAL
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I'm no bodybuilder, and not a powerlifter. Just a lifter. I thrive for improvement in the body and strength. |