knee wraps

[musclesntx]

Oh, you're actually bowing at the knee? That's kind of nasty sounding.

One of the big signs of weak hips is when the leg has the tendency to turn in or flail out. First time I have a client squat (that is capable of it), they're doing light squats, deep squats, and 20 reps. lol I usually see the knee wobble inward at like 7 when they go that deep.

[warri0r87]

the fact i damaged the inside of the knee pretty badly makes me think it is cause of the knee and not the hips. got i gotta take a closer look at it next time i do squats. it does it slightly when deadlifting as well.

it aint hurting atm so im not to worried about it.

[musclesntx]

Throw a squat and dead vid up and I'll let you know what I think.