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01-09-2007, 07:23 AM
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Mariusz Pudzianowski Bio
Strongman Mariusz Pudzianowski Tribute
 (Mariusz proud to be Metro.) Bio Mariusz Pudzianowski Official Site: :: Oficjalny serwis Mariusza Pudzianowskiego :: www.pudzian.pl :: Pudzian Team :: Mariusz Pudzianowski has been involved in strength sports since the December of 1990. At the young age of 16, he entered his first national bench press competition and managed to press 160kg (353lb). Two years later, Mariusz joined the four-wheel club with a 205kg (452lb) lift. His domination of the Polish Championships in the four years that he entered would be the beginning of a pattern of victories that would lead him to become the Word's Strongest Man in 2002. Aside from being a world-class strength athlete, Mariusz maintains and constantly improves his agility, conditioning, and general physical preparedness through other athletic endeavors. He is an exponent of Kyokushin karate (fourth kyu), which he has been practicing since the age of 11. He was also a competitive boxer for seven years, three of which were spent in the Kosedowski League. On May 1, 1999, Mariusz entered his first Strongman competition, which was held in Plock, Poland. Mariusz is a favorite every Strongman competition he enters, having been defeated only twice in Poland through 2002, and his worst placing being a respectable second.  (Before any big contest Mariusz likes to first apply various tanning oils.) Strong Man's World Records held by Mariusz Pudzianowski: - The clock - The parallel stairs (carrying 3 weight on the stairs) - The walk of lumberman (carrying of 180kg heavy block) - Over - rolling of tire (8 turns) - Run with suitcases of 125kg each - The walk of farmer - Combined competition (embarking of sacks and run with an anvil) The measurements of Mariusz Pudzianowski: - Biceps 56 cm - Nape 54 cm - Waist 92 cm - Thigh 80 cm - Weight 132 kg - Height 186 cm - Chest 148 cm - Forearm 45 cm Own records: - Bench Press 275 kg - Squat 360 kg - Deadlift 395 kg  (Mariusz is a keen photographer.) Mariusz Pudzianowski's Sample Training Cycle Workout As one of only a handful of Strongmen, Mariusz trains twice a day, five days a week. Below you'll find a sample workout routine as well as the loads used for various exercises. Warning! This is a very demanding schedule even for Mariusz's closest friends and fellow Polish strongmen. Dear reader, if your aspiration is to become a strongman, remember that Rome wasn't built in a day. Train with utmost intensity, but know your limits. (...)  (Mariusz focusing on his favorite exercise.) Python's Training Monday Morning Gym Session (9.00) Back Squat Warm-up: 8 sets, pyramiding from 60 to 160kg Work sets: pyramiding from 160 to 280kg, reps going from 6 down to 2 Mariusz performs his squats olympic-style, he uses knee wraps and a belt. Leg Curl (for hamstrings) 6 sets of 20 reps Leg Extension (for quads) 6 sets of 20 reps Pull Up 6 sets of 15 reps Chin Up 6 sets of 10 reps Behind-the-neck Pulldowns 4 sets of 15 reps Barbell Rows 4 sets of 15 reps Abs: 6 sets of 30 reps exercises used (haging leg raise, bends, various) Afternoon Event Training (19.00) with Strongman Equipment Sandbag Carry (130kg on back) 3 times 170 meters Conan's Wheel - 290kg 3 times 2.5 revolutions Tire Flip 3 sets of 10 flips Tuesday Morning Gym Session (9.00) Front Squats work up to 250 Calf Work 6 sets of 15 reps Standing Military Press Warm-up sets - 7 sets of 60 to 100kg Work sets - 6 sets pyramiding up from 110, 120, 130, 140kg for 5-4 reps Deadlifts Warm-up sets - 6 with 200kg Work sets - work up to 300kg Good Mornings 8 sets with 100kg Afternoon Session (19.00) Bushman's Walk 300 kg 3 x 15 meters Presses with Machine Used in Competition 3 sets of 10 reps with 120kg Parallel Crucifix Hold 40kg weights for 30 seconds Wednesday Morning Gym Session (9.00) Bench Press Warm-up sets - work up to 180kg in 8 sets Work sets - work up from 150kg to 220kg, going from 8 down to 2 reps Barbell Extensions: work up to 80kg Standing French Press Afternoon (19.00) Same as Monday plus powerstairs and so called parallel stairs  (Mariusz likes to wax every single inch of his body.) These are just excerpts of Mariusz's training program. Each of his training sessions is precluded by 15-min of skipping rope (of course, he used to be a boxer). He finishes every workout with abdominal work. On top of all this, there is twice-a-week karate practice and recovery work which includes swimming. (...). You can also find Mariusz doing his medium-distance runs. Love Mariusz X X X YouTube - Polish Mating Dance - Mariusz Pudzianowski & Aneta Florczyk "Sport dla wszystkich. Kulturystyka i fitness" Last edited by POWERJIM; 01-09-2007 at 08:27 AM. 
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01-09-2007, 08:39 AM
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that is the way to go metro... me like
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01-09-2007, 08:43 AM
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really.. oh well another bites the dust! 
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01-09-2007, 08:51 AM
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01-09-2007, 10:20 AM
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He's the man, but he looks like a homo in that first pic, although I wouldn't tell him that
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Lifes a B!tch, but God forbid the b!tch divorce me Check my log http://bodybuildingforyou.com/forums/showthread.php?t=38857 and drop some comments
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01-09-2007, 10:28 AM
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Last edited by POWERJIM; 01-09-2007 at 10:31 AM.
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01-09-2007, 10:59 AM
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I respect the guy massiveley but more as a strongman and less of a model. Think he should just leave that stuff alone.
also i heard a commenetator say he were's oil to help in some events, like bay oil on his legs on the car deadlift, so when he is leaning back on the last few reps the bar slides over his legs easier.
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liberation through self brutalization, real men don't fear pain and thus can't be controled.
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01-09-2007, 11:11 AM
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Really, he plays for the other team. Get out!
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01-09-2007, 02:29 PM
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01-09-2007, 08:49 PM
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What fed are his power lifts in?? His 605 raw bench is not listed in the 600 Pound Unequipped Bench Press Hall of Fame.
600 Pound Unequipped Bench Press Hall of Fame | Powerlifting Watch I really wish they could talk about athletes wiithout all the BS exagerations.
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