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Old 01-05-2007, 11:01 AM
POWERJIM POWERJIM is offline
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Default The PR shout out thread!
Just a thread to shout out about your new Lift PRs, its always nice to brag alittle about what youve worked hard to achive in the gym so go ahead!
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Old 01-05-2007, 11:16 AM
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Well all my lifts have been increasing, but I have made major progress on squats.

As of yesterday, I have added 160 lbs on my personal best.
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Old 01-05-2007, 11:18 AM
POWERJIM POWERJIM is offline
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Well all my lifts have been increasing, but I have made major progress on squats.

As of yesterday, I have added 160 lbs on my personal best.
Tommy has stepped up his training recently and has made massive gains, way to go Tommy the training is finally paying off for you!
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Old 01-05-2007, 10:21 PM
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Since adding Deads about 3 months ago:

Then: 215 pounds
NOW: 275 X 1 <----PR
Thanks PJ for all the help in adding this mass building lift to my routine!

Bench
3 years Ago: 100lbs
NOW: 215 LBS

PullUps:
3 years Ago: BW x 5 (and I was done after this)
Now: BW + 35lbs x 4 (and do 2 sets BW to failure, about 6-10 reps)
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Old 01-05-2007, 11:32 PM
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I deadlifted 465 the other day, no biggie. I will really start bragging if/when I get 500.
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Old 01-06-2007, 01:11 AM
POWERJIM POWERJIM is offline
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I deadlifted 465 the other day, no biggie. I will really start bragging if/when I get 500.
No biggie its great! not alot of people make it to that stage so nice going!

Edit: Congrats on the PR also Narc, we will make a beast outta you yet.
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Old 01-06-2007, 03:40 PM
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570 on deadlift, just barely missed 600 recently (I mean by 2 inches).

520x2 on squats raw. 450x4 on paused squats.

bench...nothing new, 315x3 still my best.
but..from 135x4 2 1/2 years ago, to 315x3 isn't bad.
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Old 01-06-2007, 04:13 PM
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Hit 335 on the bench the other day and also finally got 405 on deads.
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Old 01-06-2007, 10:27 PM
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570 on deadlift, just barely missed 600 recently (I mean by 2 inches).
now here is someone with bragging rights.
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Old 01-06-2007, 10:41 PM
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now here is someone with bragging rights.
Damn Skippy!

+1 Vengeance!
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Old 01-07-2007, 03:07 AM
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I hit 155kg (341lbs) on some conventional deads the other week. My goal is to get that well into the 400lbs by this time next year.
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Old 01-09-2007, 09:59 AM
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I remember when I first joined there was a thread where members could post up their lifts to be judged.

I am going to attempt 325 on the deadlift again on my next pull day and I would like to take a video and make sure that I am indeed doing them right.

I'll post my video in this thread but if someone could point me to the other one too that'd be great!

I'll also try and get someone to video me next time I go for 200lb bench press again, as I've always dreamed of doing it and now I'm very close!
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Old 01-09-2007, 10:47 AM
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I remember when I first joined there was a thread where members could post up their lifts to be judged.

I am going to attempt 325 on the deadlift again on my next pull day and I would like to take a video and make sure that I am indeed doing them right.

I'll post my video in this thread but if someone could point me to the other one too that'd be great!

I'll also try and get someone to video me next time I go for 200lb bench press again, as I've always dreamed of doing it and now I'm very close!
Here you go buddy. Good luck!

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Old 01-10-2007, 07:58 PM
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well, i like to announce out loud that i finally got a set of 225 lbs on bench, 225x3x3

wanted a set(s) of 5 reps but that'll be in a few weeks.

will do deads tomorrow, plan to go past 315. seems like i deadlift every 4 weeks now, lol. inconsistancy is not key...
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Old 02-01-2007, 01:22 PM
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I did it! I hit 600 today.

That brings me up to 1475, only 25 more pounds to go to be a 1500+
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Old 02-01-2007, 01:24 PM
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congrats vadge!

reps, you deserve it.
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Old 02-01-2007, 01:37 PM
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-pr when i started deadlifting a year and half ago was 245 now its 475
-got a pr of 545 on rack deads
-a pr of 305 on bench.. i think it was like 170 3 years ago when i started.
- and i got a pr on squats.. 365x4 a few weeks ago.
- yesturday a db press 120s x2 which was huge for me considering a few years ago i was using 50s.
-got my db military press 95sx4 last week.

woohoo thats all i can think of really.
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Old 02-01-2007, 01:56 PM
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That's a nice jump on the deads.
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Old 02-01-2007, 02:01 PM
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