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  #121 (permalink)  
Old 06-30-2007, 06:09 PM
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Quote:
Originally Posted by HammerTech View Post
Damn, I haven't read this thread in a while but some impressive lifts, ya'll.

I finally got around to 2 plates on my DL last night - next up, pull 300. May come faster than even I think...we'll see.
Its all in the mind..Now go pull that sh*t up!
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  #122 (permalink)  
Old 06-30-2007, 09:57 PM
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Originally Posted by musclesntx View Post
I'm squatting in a couple of hours. Gives me something to shoot for.
We need to get to 400x20. I mean Mr. pinder does 500x20...I want to catch up.
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  #123 (permalink)  
Old 06-30-2007, 09:58 PM
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Originally Posted by HammerTech View Post
Damn, I haven't read this thread in a while but some impressive lifts, ya'll.

I finally got around to 2 plates on my DL last night - next up, pull 300. May come faster than even I think...we'll see.
Don't worry, you'll get there.
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  #124 (permalink)  
Old 07-02-2007, 06:11 AM
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We need to get to 400x20. I mean Mr. pinder does 500x20...I want to catch up.
That's crazy man. I bet John could run a marathon with his lungs. lol
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  #125 (permalink)  
Old 07-05-2007, 11:42 PM
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4 plates on the dead like wahhhhhhhhh.. haha < those are protein shakes by the way
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  #126 (permalink)  
Old 07-06-2007, 06:17 AM
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We need to get to 400x20. I mean Mr. pinder does 500x20...I want to catch up.
I think I can do 400x20. I am going to give it a try tomorrow, anyway. LOL - I hate high rep deads...

Edit: we're talking about squatting, not deads. Disregard.
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  #127 (permalink)  
Old 07-07-2007, 10:58 AM
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I put up 1x185 easily today on the bench press.

Not bad considering I was stuck at 1x170 just 2 weeks ago. The form tips in the recent thread really helped out. Thanks everyone!
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  #128 (permalink)  
Old 07-07-2007, 12:07 PM
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ummm... 465. with straps, the gym took my chalk while i was warming up..... they suck.

thats a 45 olympic plate, 4 35lbs, and a 25lb on each side.

YouTube - 465 dead lift
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  #129 (permalink)  
Old 07-07-2007, 12:51 PM
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Nice, you made that look easy. Now stop deadlifting for a little while so I can catch up.
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  #130 (permalink)  
Old 07-07-2007, 01:14 PM
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naw man, sry, 500 by end of September
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  #131 (permalink)  
Old 07-07-2007, 10:19 PM
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PR
Standard Deadlift 410x1
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  #132 (permalink)  
Old 07-08-2007, 07:33 AM
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Quote:
Originally Posted by wnxmaximus View Post
ummm... 465. with straps, the gym took my chalk while i was warming up..... they suck.

thats a 45 olympic plate, 4 35lbs, and a 25lb on each side.

YouTube - 465 dead lift
nice work!!!
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  #133 (permalink)  
Old 07-09-2007, 09:53 PM
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Awesome Wayne! Soon another into the 500 club.
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  #134 (permalink)  
Old 07-09-2007, 09:54 PM
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520x3 on paused squats.

I love the 3 rep range, it's like my sweet spot.
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  #135 (permalink)  
Old 07-10-2007, 01:22 PM
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300 Deadlift

I think I got a 315 in me for next week
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  #136 (permalink)  
Old 07-11-2007, 07:00 AM
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45 and 50 DB on my bent over row
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  #137 (permalink)  
Old 07-11-2007, 12:53 PM
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205 bench no assistance

My strength is up 50% from last year
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  #138 (permalink)  
Old 07-14-2007, 01:21 PM
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DB Incline 130's for 6 reps
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  #139 (permalink)  
Old 07-16-2007, 05:34 AM
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DB Incline 130's for 6 reps
Schweet Dog!
Considering my gym's heaviest DBs are 150 and some guy was telling me he has never seen anyone use them, you are a powerhouse!

Holla.. Good going Big guy!
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  #140 (permalink)