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  #101 (permalink)  
Old 04-30-2007, 05:40 PM
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Originally Posted by CubanChick View Post
So I take it your man bits fell off last night, ha!

I did 3 sets, incline dbs.. Banged out 10 reps of 30s no problem, 35s needed spot by rep 6, got 8 in and hit the 40s for 5 reps. Did the first 2 by myself, struggling on the 2nd. I don't know if I will get to 45s lol, may be a long time for those. The 40s were a bit tough but I figure if I keep at it, they will get easier!

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  #102 (permalink)  
Old 04-30-2007, 05:51 PM
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Originally Posted by VBigNate View Post
damn CC, you better slow it down, or pretty soon you will be clowning us all with your beastly strength!


hmm today i was training triceps and chest...this isnt really PB related but oh well...anyways i had a massive triceps pump and i looked in the mirror and almost scared myself cuz i feel like im getting to be too big haha..could never happen, but the thought occured..

sorry buddy, there is no stopping this cuban gal You either roll with me or you are out!
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  #103 (permalink)  
Old 04-30-2007, 05:57 PM
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you know if you keep mooning me like that, you will eventually get spanked...
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  #104 (permalink)  
Old 04-30-2007, 06:05 PM
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you know if you keep mooning me like that, you will eventually get spanked...
ha, you and what army?
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  #105 (permalink)  
Old 04-30-2007, 06:07 PM
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haha whatever CC...my hands would greatly please you...oops i meant my hands would own that ass haha jk
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  #106 (permalink)  
Old 04-30-2007, 07:23 PM
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355x20 squat-high rep pr
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  #107 (permalink)  
Old 05-12-2007, 02:05 PM
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New PR on rack deads. Got 500x4 for 4 sets. Previous best was 500x1 rep back in January. Pins at knees.


Putfile - 0511071707
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  #108 (permalink)  
Old 05-12-2007, 06:56 PM
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amazing... awesome job mitch

Double overhand grip?
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  #109 (permalink)  
Old 05-15-2007, 06:09 AM
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Finally made 300lbs on a lift.

300x4 Deadlift

Previous best was 295x1 three weeks ago.
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  #110 (permalink)  
Old 05-16-2007, 04:02 AM
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Excellent Progression Pal!!! Im Gonna Go For My Pr On Bench Next Week!!!!
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  #111 (permalink)  
Old 05-17-2007, 09:47 AM
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NEW PR

MILITARY PRESS ON THE SMITH MACHINE!!
135kg x 8reps

woo hooo!
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  #112 (permalink)  
Old 05-17-2007, 09:54 AM
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amazing... awesome job mitch

Double overhand grip?
Thanks. Yes it was a double overhand grip.



Congrats to you too Keyhole and druggie.
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  #113 (permalink)  
Old 05-17-2007, 10:34 AM
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Congrats to you too Keyhole and druggie.
i just got that... thanks mitch!
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  #114 (permalink)  
Old 06-14-2007, 11:51 AM
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Squatted 200x4 yesterday, nothing to go WOW over, but it was my first PR in a while, and I think things are on the right track now.
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  #115 (permalink)  
Old 06-14-2007, 11:57 AM
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Originally Posted by Vengeance View Post
355x20 squat-high rep pr
i just saw this, DAMN!
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  #116 (permalink)  
Old 06-14-2007, 02:06 PM
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So, I for sure incorporated deads in to back day. The main reason not to was trouble with form. But this site has cleared that up a good bit. Anyway I did 4 sets x 8 reps of 200lbs. Im very pleased with that.
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  #117 (permalink)  
Old 06-29-2007, 06:42 AM
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325 lbs Deadlift 6/28/07 Previous PR was 275.
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  #118 (permalink)  
Old 06-29-2007, 10:53 PM
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i just saw this, DAMN!
Haha dude, it was awesome, I hit 375x20 before I stopped high repping.
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  #119 (permalink)  
Old 06-30-2007, 06:05 AM
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Haha dude, it was awesome, I hit 375x20 before I stopped high repping.
I'm squatting in a couple of hours. Gives me something to shoot for.
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  #120 (