WWE Batista workout - BodybuildingForYou

Noir · #1 (**permalink**) 12-08-2006, 05:47 PM

Since I'm to lazy to scan my copy I thought I would just give a link to another site with the issue of FLEX magazine featuring batista. The actual workout is on page 8.

Batista Flex Magazine Scans *inside* - Bodybuilding.com Forums

wnxmaximus · #2 (**permalink**) 12-08-2006, 08:34 PM

says he only does hack squats, and no deadlifts either....its a shame

mitchcumstein · #3 (**permalink**) 12-08-2006, 08:37 PM

Arms are too small for the rest of his upper body and his legs are small. He doesnt do regular squats or deads and he works out 3 days in a row and takes 4 off. what an idiot.

theara · #4 (**permalink**) 12-08-2006, 09:17 PM

batista's got a nice build but brock lesnar was truly THE beast. I remember hearing kurt angle or someone saying they've seen brock bench 650 and squat 900.

Noir · #5 (**permalink**) 12-09-2006, 11:27 AM

Quote:

Originally Posted by wnxmaximus

says he only does hack squats, and no deadlifts either....its a shame

To be completely honest I doubt this is his actual workout but I figured some people would enjoy the read

Adrian7 · #6 (**permalink**) 12-09-2006, 12:25 PM

Don't listen to anything regarding Brock. Everything about him was exaggerated, the E tried to get people to believe he was 350 pounds. They exagerrated his heighth, everything.

Brock was big, but he wasn't chiseled at all. His muscle seemed to flop around. That's why I like(d) Triple H, everything seemed like it was made of stone. Bobby Lashley nowadays seems to be the best body of the E.

Take this for whatever it's worth to you, but these guys are on the road for 300 days out of the year, literally. That's not me exaggerating, that's the truth. To do anything that has a remote chance of injury would be a terrible idea. Especially since Batista holds a title.

With that said, I doubt he needs to gain a ton of leg mass, so why are squats vitally important? I'm not trying to defend the guy, he's a terrible performer. Just asking.

bigk-78 · #7 (**permalink**) 12-09-2006, 12:55 PM

Quote:

Originally Posted by Noir

To be completely honest I doubt this is his actual workout but I figured some people would enjoy the read

yeh i seriously doubt this is the workout that got him to where he is nowadays. he mite do it now as hes always on the road and very busy, but he maintains well for this being the crappy workout hes got

Spartan1600plus · #8 (**permalink**) 12-13-2006, 08:55 AM

Quote:

Originally Posted by Adrian7

Don't listen to anything regarding Brock. Everything about him was exaggerated, the E tried to get people to believe he was 350 pounds. They exagerrated his heighth, everything.

Brock was big, but he wasn't chiseled at all. His muscle seemed to flop around. That's why I like(d) Triple H, everything seemed like it was made of stone. Bobby Lashley nowadays seems to be the best body of the E.

Take this for whatever it's worth to you, but these guys are on the road for 300 days out of the year, literally. That's not me exaggerating, that's the truth. To do anything that has a remote chance of injury would be a terrible idea. Especially since Batista holds a title.

With that said, I doubt he needs to gain a ton of leg mass, so why are squats vitally important? I'm not trying to defend the guy, he's a terrible performer. Just asking.

to gain big mass other places u need to gain leg mass like no other...remember that...but i agree triple H in like 2001-2003 he was carved out of stone and now its bobby lashley...triple h is still big...but has gotten fatter

lil b · #9 (**permalink**) 05-01-2007, 03:53 PM

yall act like he is a body builder,yall got to understand he does shows everynite he can't be lifting all that heavy or he will be hurt

GetNPumped · #10 (**permalink**) 05-01-2007, 04:26 PM

Yea. 3 days in a row 4 off...What about the freakin show night?
You got figure he trains early in the weak and takes a couple days of to be fully recoverd.
Imagine doing a leg day before you have to go out there and pick up those other guys or bounch off the ropes with out a hobble!
I do squats and barley make it up stairs the next day. These guys are pretty athletic for their size.
Bobby Lashley used to me a freakin Marine.
HHH is getting chubby, but will prolly cut up again after his injury.
Batista is tall so it would be hard for him to put on leg mass and stay "quick" and mobile without waddaling.

Not a huge fan of wrestling but you got to respect what these guys go through.

Vengeance · #11 (**permalink**) 05-01-2007, 05:35 PM

Quote:

Originally Posted by mitchcumstein

Arms are too small for the rest of his upper body and his legs are small. He doesnt do regular squats or deads and he works out 3 days in a row and takes 4 off. what an idiot.

He takes those days off because he's on the road. The reason he works out 3 days in a row is because that's the only time he's not on the road.

Derka derk

I'm sure that squats and Dl's are rather taxing to do while maintaining that job.

musclesntx · #12 (**permalink**) 05-01-2007, 06:26 PM

Quote:

Originally Posted by mitchcumstein

Arms are too small for the rest of his upper body and his legs are small. He doesnt do regular squats or deads and he works out 3 days in a row and takes 4 off. what an idiot.

I'm calling bullsh!t on this one - I've stood next to this man, and his quads are massive whether they come out in that pic or not.

LOL - people criticizing him, when 99.9% of you guys would give your mother and first born to look 1/8 as good as he did in like 2004. He's looking old now, but he was a best 2-3 years ago.

GetNPumped · #13 (**permalink**) 05-01-2007, 07:04 PM

Quote:

Originally Posted by musclesntx

I'm calling bullsh!t on this one - I've stood next to this man, and his quads are massive whether they come out in that pic or not.

LOL - people criticizing him, when 99.9% of you guys would give your mother and first born to look 1/8 as good as he did in like 2004. He's looking old now, but he was a best 2-3 years ago.

FOR SURE! I'm not hidin it. I envy this man for the physique he obtains. I seen a pic of him do DB curls i think they were 70...? not sure but i know he is a BEAST! Maybe not to the Bodybuilding standars but still a BEAST! Think it through about the lifestyle these guys live. His life is a work out.
I got a lot of respect for these guys.

Also, what does everyone think. Natural? I know Chris MAsters got in trouble for AAS. I think Batista is and thats why his frame looks like that, with those "small arms." The guys we usually see are massive due to AAS. There are big guys on here but with higher BF% Remember, they are there for entertainment.

Vengeance · #14 (**permalink**) 05-01-2007, 07:27 PM

HAHA not natural.

GetNPumped · #15 (**permalink**) 05-01-2007, 09:37 PM

yea...i can see why not. crazy vascularity. thin (looking) skin, insane. once again i guess they have o keep us entertained...

skullmurdoc · #16 (**permalink**) 05-02-2007, 05:35 AM

There is no way he got that big on this routine.

No dead
No Squat
No Bench

I guess he's just maintaining while he's on the road.
But man, what a beast! 6'4" and looking this big is incredible. Put him in a forest with some fur on him and people will mistake him for Big Foot.

drugsarebad...hummmkayy · #17 (**permalink**) 05-02-2007, 01:58 PM

i dont think brock looks as big as batista........

drugsarebad...hummmkayy · #18 (**permalink**) 05-02-2007, 02:00 PM

in comparison......

musclesntx · #19 (**permalink**) 05-02-2007, 02:38 PM

Quote:

Originally Posted by drugsarebad...hummmkayy

i dont think brock looks as big as batista........

Brock has lost a LOT of size.

Sean · #20 (**permalink**) 05-02-2007, 02:43 PM

2 different phsyiques.