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Old 10-10-2006, 06:56 AM
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Default Im 17 and have 6 months until powerlifing comp.
Well a few of my friends do a powerlifting comp in april. I currently weight about 150 and my weight class would be for 155. This comp is strickle for teens and i was just wondering if anyone has any good "diet" plans to help me with my training. Ive been lifting for about a year now but next monday will be the 1st work out with the the powerlifiting trainer
Thanks guys
_)Chris(_
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Old 10-10-2006, 07:37 AM
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Well what i will say is to eat a couple of decent sized steaks per day, maybe try and get in around 1 1/2lb of beef per day, eat your greens and the mighty spud for carbs, sweet potatoes and butternut squash is also great, plus drink lots of milk and best of all keep things simple both workout wise and diet wise, best of luck mate and keep us updated on how it goes!
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Old 10-10-2006, 07:47 AM
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come on PJ, that will shoot him into the next weight class But PJ does have a point, you need fuel for those muscles to get stronger. Focus on your diet first, lifting second, and the gains will come.
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Old 10-10-2006, 07:53 AM
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come on PJ, that will shoot him into the next weight class But PJ does have a point, you need fuel for those muscles to get stronger. Focus on your diet first, lifting second, and the gains will come.
Thats why i said 1 1/2lb rather than 3lb like me, im sure his young body will burn that up no problems.
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Old 10-10-2006, 08:03 AM
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Thats why i said 1 1/2lb rather than 3lb like me, im sure his young body will burn that up no problems.
you scare me
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Old 10-10-2006, 08:04 AM
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Old 10-10-2006, 02:23 PM
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Default re:
3 pounds of steak a day? Even at $5/lb, thats almost $5500 per year on steak. Somewhere there is a rancher with your picture on his wall.
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Old 10-10-2006, 02:25 PM
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3 pounds of steak a day? Even at $5/lb, thats almost $5500 per year on steak. Somewhere there is a rancher with your picture on his wall.
No i wish it was all steak, alot of it is mince beef and crap that nobody else will eat.
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Old 10-10-2006, 02:43 PM
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Chicken rules.
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Old 10-10-2006, 02:48 PM
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Chicken rules.
Yeah i like most dead animals, although i wouldnt eat a Horse for moral reasons.
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Old 10-10-2006, 05:13 PM
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Yeah i like most dead animals, although i wouldnt eat a Horse for moral reasons.
why not a horse?
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Old 10-10-2006, 05:42 PM
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Yeah i like most dead animals, although i wouldnt eat a Horse for moral reasons.
Ya? Whats wrong with horse meat? Its just a little stringy.. Not bad...
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Old 10-10-2006, 05:51 PM
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maybe he means horses are more emotional than other animals :clutching at a thread:
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Old 10-10-2006, 07:44 PM
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Thanks guys for all your help and to the comment that might make him go to a higher weight class. Thanks fine juss need a good "diet" . Ill keep you updated on my gains and everything thanks
_)Chris(_
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Old 10-11-2006, 12:01 AM
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why not a horse?
Horses are great warriors and a mans best friend through many of Battles of past and present, a Horse will knowingly charge an enemy position and likely be killed by sword or machine gun fire, Horses are one of the most loyal bravest animals of all and they have my repsect.

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Old 10-11-2006, 12:09 AM
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bambi meat is lovely!!
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Old 10-11-2006, 12:12 AM
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bambi meat is lovely!!
Fvckin A!
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Old 10-11-2006, 12:22 AM
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bambi meat is lovely!!

Quite right. I just put in my order for a shoulder for the holidays! Yummy and 99% fat free!
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Old 10-11-2006, 12:25 AM
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