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  #61 (permalink)  
Old 09-23-2006, 06:46 PM
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I'll try to get my bench day tomorrow should be interesting, I might hit 325 or 330, which means I'm not far behind you traps.

Muah
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  #62 (permalink)  
Old 09-23-2006, 06:46 PM
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how do i bent move without tipping over ? lol serious question.
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  #63 (permalink)  
Old 09-23-2006, 06:49 PM
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Originally Posted by man_i_dono
how do i bent move without tipping over ? lol serious question.
Man, I don't know. hahaha little joke. But seriously just try it out and I don't think you will tip, I never have tipped before.
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  #64 (permalink)  
Old 09-23-2006, 07:01 PM
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put your weight on your heels...
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BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
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Squat 275 x 4
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  #65 (permalink)  
Old 09-23-2006, 07:04 PM
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i hav one more vid, butim not at home , i'll upload it.. its me deadlifting 335 in a halloween costume.. lmaoo.. guess what costume it was.. =P
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  #66 (permalink)  
Old 09-23-2006, 07:07 PM
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super man?
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  #67 (permalink)  
Old 09-23-2006, 07:08 PM
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flannel and a hat? ring a bell?
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  #68 (permalink)  
Old 09-23-2006, 07:15 PM
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Originally Posted by man_i_dono
flannel and a hat? ring a bell?
Ahh yes, your best freind.
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  #69 (permalink)  
Old 09-23-2006, 07:30 PM
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http://www.youtube.com/watch?v=a0Jrx0OaQm8

Bench press with DB, 70lbs 7 reps.

Sorry, cant see the stuff written on the papers..

Its says:
Casey
9-23-07
DB Press-70lbs
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Lifts...

BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
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Squat 275 x 4
DL 260 x 1
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  #70 (permalink)  
Old 09-23-2006, 07:35 PM
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Quote:
Originally Posted by Casey
http://www.youtube.com/watch?v=a0Jrx0OaQm8

Bench press with DB, 70lbs 7 reps.

Sorry, cant see the stuff written on the papers..

Its says:
Casey
9-23-07
DB Press-70lbs
Heum, not sure about the technique for these DB Press, they use mostly shoulder...
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  #71 (permalink)  
Old 09-23-2006, 07:39 PM
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Quote:
Originally Posted by man_i_dono
lol casey i shattered ur record!! jk
255
http://s5.photobucket.com/albums/y19...MVI_3305-1.flv
135
http://s5.photobucket.com/albums/y19...t=MVI_3297.flv

can you guys check my form on row and dead please.. thanks..

oh and check out my matrix routine.. im holding the record for this for sure..
http://s5.photobucket.com/albums/y19...t=MVI_3304.flv
Row were not low enough, no need to be 100% paralel, anyway it will be hard without a platform, but definitly lower then that elseway you are using too much of your traps.
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  #72 (permalink)  
Old 09-23-2006, 07:44 PM
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Quote:
Originally Posted by NPayette
Heum, not sure about the technique for these DB Press, they use mostly shoulder...
Today I kept getting pain in my left should when I did it with my arms out.. So, I just went with this form.
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Lifts...

BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
DB Military 55 x 6
Squat 275 x 4
DL 260 x 1
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  #73 (permalink)  
Old 09-23-2006, 07:53 PM
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Quote:
Originally Posted by man_i_dono
lol casey i shattered ur record!! jk
255
http://s5.photobucket.com/albums/y19...MVI_3305-1.flv
135
http://s5.photobucket.com/albums/y19...t=MVI_3297.flv

can you guys check my form on row and dead please.. thanks..

oh and check out my matrix routine.. im holding the record for this for sure..
http://s5.photobucket.com/albums/y19...t=MVI_3304.flv
Nothing wrong with the deadlift that I can see, just I find it funny how you wait llike you are taking a crap for half a minute then go The lack of backflips and Mr.smith in the matrix routine disapoints me lol.
Last edited by Noir; 09-23-2006 at 07:58 PM.
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  #74 (permalink)  
Old 09-23-2006, 07:57 PM
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^Lol, I thought the video froze...
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Lifts...

BB Press 220 x 1
DB Press 86 x 4
BB Military 130 x 1
DB Military 55 x 6
Squat 275 x 4
DL 260 x 1
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  #75 (permalink)  
Old 09-23-2006, 11:13 PM
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Quote:
Originally Posted by Caferacer
For those interested, I posted on a site and got some solid advice from some guys much, much bigger than I am.



Tomorrow I'll run into the gym and with light weight try to get a feel for what he is saying before I try it with 400lbs.
i just realize that what the guy said is true. the knees rarely move when you're sitting back

http://www.teamsniffy.com/videos/vid...0x%2010%20.wmv

i just looked at pullinbig's squat and his knees barely moves. i think i'll take this into consideration when i squat.
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  #76 (permalink)  
Old 09-25-2006, 03:12 AM
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i was doing shrugs other day and had like 50kg on the bar, my sisters bf came in room later and he was like "hey dude lets try and lift this" i did an amateur attempt at clean and jerk with it and got two reps out, was well chuffed!
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  #77 (permalink)  
Old 01-09-2007, 12:25 PM
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Originally Posted by theara View Post
i just realize that what the guy said is true. the knees rarely move when you're sitting back

http://www.teamsniffy.com/videos/vid...0x%2010%20.wmv

i just looked at pullinbig's squat and his knees barely moves. i think i'll take this into consideration when i squat.
I still can't get the hang of this yet, I want to fall over backwards. anyways, just subcribing here really as I'd like to post up some videos in this thread soon.
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  #78 (permalink)  
Old 01-09-2007, 02:35 PM
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I still can't get the hang of this yet, I want to fall over backwards. anyways, just subcribing here really as I'd like to post up some videos in this thread soon.
Look forward to seeing them mate.
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  #79 (permalink)  
Old 01-13-2007, 06:23 PM
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As promised, here's my deadlifting, going for a new PR 325lb

325lb deadlift - Google Video

That felt pretty good, so what the hell I went for 345, I think I got about as close as possible here.

345lb deadlift attempt - Google Video
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  #80 (permalink)  
Old 01-13-2007, 06:36 PM
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