Bb4u Members Lift Records!

[Caferacer]

Originally Posted by NPayette

Not ****ty form, he just doesn't go deep at all...
He's huge tho, nice physique.

Doesn't matter.

I have seen guys in my gym with huge upper bodies that can't squat for sh!t. This is just another one. He has a big upper body, but I bet if you could see his quads, they wouldn't be anything special.

Hell, by the time I'm squatting that weight, it's going to mean I am going to be a LOT bigger than him.

[Casey]

http://www.youtube.com/watch?v=7NRm2XKw4yg

Minus well put in my deadlift video.. I have more, just not on my computer yet.. The other ones are better form, and more weight.. I dunno when I'll have them though..

Oh, and its 100lbs exactly. (No biggie, I can get 140lbs without much effort. It was just all the weights I had, next time I grab a couple little kids..)

Edit: Sorry, no username, and date on paper... this was like a week ago though. I'll try again laters.

[POWERJIM]

Originally Posted by jlozan84

Nice weight bro..........gotta give you a red though.

Jim - is this how you want us to vote? lol

Thats right.

[POWERJIM]

Originally Posted by Caferacer

Cell phone video cams and video converters are incredibly ghey. Got 2 reps on film. 2 reps! Thats it. Plus I missed parallel. I'm pissed.

http://www.youtube.com/watch?v=duOivOztJy0

(I just uploaded it so it might take a few to actually show up)

You know ive seen videos of Powerlifters getting a goodlift for worse form than that, youve got great form and you were almost there its like an inch or 2 out, gonna give you a red light for now but im still impressed by the video, next time just go for a single and put all your focus into one perfect rep.

[POWERJIM]

Originally Posted by Casey

http://www.youtube.com/watch?v=7NRm2XKw4yg

Minus well put in my deadlift video.. I have more, just not on my computer yet.. The other ones are better form, and more weight.. I dunno when I'll have them though..

Oh, and its 100lbs exactly. (No biggie, I can get 140lbs without much effort. It was just all the weights I had, next time I grab a couple little kids..)

Edit: Sorry, no username, and date on paper... this was like a week ago though. I'll try again laters.

Hi it looked good but im not gonna judge it because its the wrong way up, i can tell that the weight is way too light for you so use a heavier weight next time and lets see what you can achive.

[Taekwondo Guy]

caferacer: just shy of parallel, you look bigger on video than your pics...like a reverse savvy!

[hrpiii]

I agree with the others, Caferacer, the form was there to get the 405, and enough power to hit 415-420. I think you just lost focus a little on it (maybe it was too light and you were in a hurry or something). No doubt you won't get it next time, and I'm betting you go below parallel just to make sure Good lift.

[Caferacer]

Originally Posted by Taekwondo Guy

caferacer: just shy of parallel, you look bigger on video than your pics...like a reverse savvy!

Lol, well it has been a month on cycle with nothing but non stop eating, maybe I am getting bigger

[Casey]

Originally Posted by POWERJIM

Hi it looked good but im not gonna judge it because its the wrong way up, i can tell that the weight is way too light for you so use a heavier weight next time and lets see what you can achive.

Thanks, haha. Ya, it was too danm light.. I was just trying to get my form right before I went up. I've done 40lbs more then that since then, still not hard but my form is better, I'll get a new one up sir. Maybe a bench, and squat aswell..

[jlozan84]

Originally Posted by Caferacer

Lol, well it has been a month on cycle with nothing but non stop eating, maybe I am getting bigger

I agree dude - you def looked bigger. Good work.

[Caferacer]

For those interested, I posted on a site and got some solid advice from some guys much, much bigger than I am.

Originally Posted by CaptAmera9

As for form, your knees were going way forward. You need to squat back from the hips and your knees need to remain stationary. ....

...

You want to sit back first and then like JSN said sit down. By doing this your knees should never move forward, and consequently its less wear and tear on your knees, makes it a shorter distance to hit parallel, and incorporates more hip and hammie help in the squat. I'll try to find a good video of a squat to the side so you can see exactly what I mean.

Tomorrow I'll run into the gym and with light weight try to get a feel for what he is saying before I try it with 400lbs.

[JJH]

Originally Posted by hrpiii

I did get my 425 bench, missed 435 though, but I did go for it.

I am officially green with envy

[Casey]

^^Ditto, he could squat me, and my squat bar.. + another small child on top of that.

[man_i_dono]

lol casey i shattered ur record!! jk
255
http://s5.photobucket.com/albums/y19...MVI_3305-1.flv
135
http://s5.photobucket.com/albums/y19...t=MVI_3297.flv

can you guys check my form on row and dead please.. thanks..

oh and check out my matrix routine.. im holding the record for this for sure..
http://s5.photobucket.com/albums/y19...t=MVI_3304.flv

[Casey]

How much weight was that? And that was bent-over row.. I just got done with my last set, at 110lbs atm for 12. I bring it up 10lbs everytime I do it. (Gotta start somewhere.)

I'm about to put up my db press (flat), got 7 reps.. Waiting on a cable so I can get the video from the camra and onto my computer..

[Casey]

Dude, I love your set up!!

[Casey]

rolf to the last video man, nice..

Your row... I would bend at the waist a bit more, you seem a little to upright.
Deadlift looks fine to me.

[B4n3 0n3]

Originally Posted by Casey

rolf to the last video man, nice..

Your row... I would bend at the waist a bit more, you seem a little to upright.
Deadlift looks fine to me.

Yes it looked like you were doing a yates row, for bent over rows try to almost have your torso parallel to the ground, it is harder that way.