Lower Back during bench press

[POWERJIM]

Originally Posted by NPayette

OH yeah??? WOW!?!? I have to remember of a real good natural bodybuilder relying on isolation to build their mass???

You have any examples that do suggest isolation is the way to go?? I don't...
Compound in fact are the king that release the more test inside you and up your GH level the most... everybody is agreeing upon that...

Isolation is used as a SECOND way to hit your desired muscle... Primary thing you want to hit just like a powerlifter are the three main compounds + other compounds..

Squat, Deadlift, Bench Press ++ Chin Ups, Bent Over Rows, Overhead Presses.

Everything you say is right about compound movements as im living proof that compound works, i want more guys on here to limit their machine work and experience a new world of naturally high test levels.

[NPayette]

Originally Posted by POWERJIM

Everything you say is right about compound movements as im living proof that compound works, i want more guys on here to limit their machine work and experience a new world of naturally high test levels.

Glad to hear that I doesn't sound that foolish

[Papasmurf]

Originally Posted by NPayette

Why would you not recommend using momentum during bench press???

like i said, obviously im no bench expert, but even i know bouncing off the chest creates injuries/ cheats by using momentum. You should pause at the chest, not bounce it.

[loveandwar44]

IN some powerlifting comps you have to pause at the bottom, bringing the bar down to the sternum.