Well lately ive been busy going to and from hospital as my wife had a c-section on thursday, we had another boy named Ethan weighing in at 10lb and is a big feeder like me

, anyway ive been looking after my other boy Jack whos 2 1/2 whos also a big lad for his age, i havent had much time for my workouts lately but today i did a few sets of squats and sat my boy down to watch and he started counting my reps, this made me laugh so i tired him out with just a barbell on his back and he was going ass to grass with great form i was very impressed, then he started doing some clean and jerks and curls with an ez bar of course i had hold of the bar too incase he knocks himself with it, anyway i might just start him on some sort of light routine see how much muscle gains he can achive at a really young age, arms are measuring 7 1/2inch at the moment lets see if they can get to 15inch by the time he starts school.