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Magnus Samuelsson Nutrition Guide
http://youtube.com/watch?v=TS6ojSuGF...s%20samuelsson World's Strongest Arms http://youtube.com/watch?v=fppdiOBQj...s%20samuelsson 12 reps with 480lb bench http://youtube.com/watch?v=eHzOTSS6j...s%20samuelsson Training http://youtube.com/watch?v=l4GzrW2-o...s%20samuelsson |
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Quote:
Magnus is my fav strongman of all time, the mans godly |
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Quote:
But its not a replacement for a proper meal.
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Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps |
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