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08-16-2006, 11:53 PM
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Numbers
Ok, lets see, what are your current big three numbers?
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08-17-2006, 12:08 AM
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union? do i know you from somewhere?
my stats: estimates since i have yet to bench bench: 195x5, so i guess a 230 lbs bench hopefully squat: 225x6 from months ago dead: 275x1 the most i tried, haven't done these in weeks
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Training Log: http://www.bodybuildingforyou.com/forums/member-journals-light-weight/43055-thearas-log-why-not.html middleweight, here i come!
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08-17-2006, 12:46 AM
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these are all for 6 reps
deads: 130kg = 292lbs bench: 90kg = 202lbs squat: 110kg = 247lbs total 741lbs for rep maxes i would be in the 900's probably
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Trample the weak.....hurdle the dead
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08-17-2006, 03:22 AM
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Glad to see some interest.
Doesn't matter if you're DLing 150 or 750 as long as you keep trying to improve.
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08-17-2006, 07:38 AM
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205 X 6 Bench press
255 X 6 Squat 345 X 6 Deadlift I maxed at 235 on Bench and 385 on Deadlift. I started in Jan. of 2005 at: 95 X 8 Bench 105 X 6 Squat 135 X 8 Deadlift
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Even if you're on the right track you will get run over if you stand still.
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