|
08-15-2006, 12:03 PM
|
||||
|
||||
Powerjim, help me out man
I need some good exercises that will help me with the Conans Wheel, and Tire Flip.
Any special, unique exercises, or are we talking about the basic deads & squats?
__________________
"Go hard or Go Home" 
|
|
08-15-2006, 12:07 PM
|
||||
|
||||
|
Conans - Zercher squats and front squats!
Tire Flip - Squats, Incline Press, Shoulder Press, Deadlift, Dumbbell Rows, Barbell Rows basically Tire Flip works the whole body, working on your explosiveness would help alot to.
__________________
Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps
|
|
08-15-2006, 12:09 PM
|
||||
|
||||
|
Dam you PJ you beat me!
__________________
Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps
|
|
08-15-2006, 12:12 PM
|
||||
|
||||
|
I been looking into the best lifts for strongman events untill I get all the kit I need.
__________________
Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps
|
|
08-15-2006, 12:12 PM
|
||||
|
||||
|
thanks guys. Today is "leg" day and I was going to add the zerchers. I'm an old man, the explosiveness is a little slower.
 Our local gym is having a strongman comp. on 9/23. I'm entering to give those younger/bigger guys some challenge. "Squats, Incline Press, Shoulder Press, Deadlift, Dumbbell Rows, Barbell Rows"..these are already a part of my routine..great, I'll have to start picking up the intensity a little more.
__________________
"Go hard or Go Home"
|
|
08-15-2006, 12:13 PM
|
||||
|
||||
|
Quote:
__________________
"Go hard or Go Home"
|
|
08-15-2006, 12:14 PM
|
|||
|
|||
|
Quote:
|
|
08-15-2006, 12:17 PM
|
||||
|
||||
|
Quote:
You shouldn't have to much trouble if I remember you from some photos you posted a while back, if thats the case remember to flip the tire not to throw the tire.
__________________
Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps
|
|
08-15-2006, 12:17 PM
|
||||
|
||||
|
thanks ...but I may be a little big on here, but there are a couple youngen's at the gym that I saw do the log press and clean with 300 lbs. (like it was nothing) ....I'm not anywhere near that. (strength or size)
__________________
"Go hard or Go Home"
|
|
08-15-2006, 12:18 PM
|
||||
|
||||
|
Quote:
__________________
Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps
|
|
08-15-2006, 12:19 PM
|
|||
|
|||
|
Quote:
|
|
08-15-2006, 12:19 PM
|
||||
|
||||
|
Quote:
also just work your biceps, cheat curls with negs an heavy dumbbell work, static holds etc i have fliped tires before, but i cant bring them home, otherwise i would use them all the time, but the basic movement is a powerclean, so hit your powercleans an deads + strengthen your wrists and fingers - plate wrist curl is great for that
|
|
08-15-2006, 12:21 PM
|
||||
|
||||
|
I didn't even think of powercleans!
__________________
Aims: Squat - 160kg 4 to 6 reps Bench Press - 130kg 6 or 7 reps Shoulder Press - 50kg Dumbbells 8 reps Deadlift - 195kg 2 reps
|
|
08-15-2006, 03:49 PM
|
||||
|
||||
|
I have added power cleans to my workout (about 2 wks ago). I have been trying to improve my grip, but yes, I do need to focus a little on the wrist.
Thanks guys, you've been a great help. Love this new section. Back from my workout, and my thighs are like jello, great workout. I worked my way up to a few sets of 225 zerchers, at about 8 reps each..felt pretty good.. that was after regular squats.
__________________
"Go hard or Go Home"
|
|
08-15-2006, 03:50 PM
|
|||
|
|||
|
Quote:
|
