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12-22-2006, 01:29 PM
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Heya
Great site people and Merry Xmas to all and Happy Holidays! I'm a male, 5'11 @ 225 lbs. Looking for inspiration and ideas on how to get a bit leaner and at some muscle mass!
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03-05-2007, 10:49 AM
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Been lurking for a while, finally decided to join in the fun. I'm in my early 30's and have been out of training for a while, recently got back into lifting after an 8 or 9 year layoff. I've been lifting again for about three weeks. Currently 5'11" and 190. Looking to get my strength back and shed some of this extra!
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03-13-2007, 05:30 AM
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Hey.
Well, I started BB after my second child. My back was sore and I was tired. I was skinny but my athletic body was disappearing.
It's been 10 years and now I have 4 children which is always a surprise to people. There is a stereotype of a woman who has had some kids. It is not pretty. Anyway I hope to inspire you with words. I never take off my clothes. So you'll see no pics. But I will tell you diet and consistency has paid off in all areas of my life. Including BB. I love it most days. The rest I do it just because. I am a little competitive.That's my Hello. 
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03-13-2007, 06:23 AM
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Quote:
Yes I know what you mean about there is a "stereotype of a woman who has had some kids".  We are here to prove them wrong! 
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03-13-2007, 05:47 PM
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03-22-2007, 09:13 AM
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Hey guys,
Just found this site two days ago and have to say am very impressed with the knowledge of members and the willingness to share tips and advice.Started training with weights about 8 months ago but only really have had any success in the last 3/4 months ( no form,no targets,no clue!!! for the first 4 months). Just really want to get guidance as to proper form as I want to incorprate squats and deadlifts into my workout. I am a bit hesitant as regards deadlifts as my lower back is a wee bit dodgy and I don't want it seizing up. I will obviously practice with light weights first to get proper form but I mainly want to know how straight I should be keeping my legs?
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04-09-2007, 12:58 PM
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new newb
Great site, I've been surfin a while and thought I should sign up. This will certainly keep me up to date and remind myself to stay motivated and gain knowledge.
It's great to be here and thanks in advance for the great info!! Thanks, Brad
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04-15-2007, 12:05 PM
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just joined im hoping to learn how to get toned and get bigger at teh same time well ttyl
peace
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04-23-2007, 02:12 AM
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Hi to all, just newbies here... Well you can call me Mico, im 29 yrs. old, 5'8", 245lbs., Im from Philippines, but working here in Abu Dhabi. I also go to gym recently. Im looking for a bodybuilding forum sites and i found Bodybuildingforyou.com, Well anyways, i want to say Hello to everybody here... Have a nice day... Thanks....
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07-10-2007, 10:30 AM
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Hi There I Have Just Joined This Forum And Have A Nutrition Question For Yoy.
Q; Have You Heard Of Or Taken A Suplement Called Methox-400?? If So Is It Any Good?
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07-12-2007, 08:23 AM
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Hi Guys. I am new to this so I am a little shy. I am thinking that this could help me stay motivated and educate me as l am just starting. I am not interested in building too much muscle. I just want to be lean, healthy, and well toned. My body fat is 26%. my goal would be 18%. Any advise for starters
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07-12-2007, 03:11 PM
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Quote:
__________________
My website http://healthfitness.forumfree.net/
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07-15-2007, 04:35 PM
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HEy guys!!!
hello guys!! im toph from manila and currently using jim's workout plan for 1 week now and it's been great! i hope i get to learn more things from the people here! see ya around!
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07-15-2007, 04:36 PM
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07-15-2007, 11:46 PM
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Hello everyone, I'm Anthony and I have just started working out. I'm 6'2 and weight about 160lbs (rounded up). My goal is to reach 195-200lbs with minimal body fat. I ran across this site researching a growth enhancement supplement. Turns out that it was just another scam. Thank goodness for sites like this. Hopefully I can stay motivated and disciplined. See y'all around.
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08-06-2007, 04:31 PM
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hey, just signed up to the site after using it to research supplements for quite a while. im 6'1, 225 lbs from 275lbs 2 years ago, hoping to get down to 205 by next spring.
Last edited by Boomer91; 08-06-2007 at 04:35 PM.
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08-10-2007, 05:27 PM
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Pete Sisco's exercise machine
I'm new to this website, and I might be entering the wrong place, but I have to start somewhere. Anyway, I found this site through a Pete Sisco one, so I presume that he's part of this one, or that you at least know who he is. My question is, do you know how I can contact him? Well, let me expand upon this if I'm not violating one of the rules on this website. Pete has developed a Static Compression exercise machine called the XF Streamline. It looks great to me, and I'm seriously thinking of buying one, but I first have to see one in person. So, I'm trying to see if there's a place where one is on exhibition,or in use at a gym. That's all. I want to see a XF Streamline, but I don't know where to find one. Can someone help?
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