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  #281 (permalink)  
Old 09-10-2006, 05:03 AM
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narcsarge narcsarge is offline
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Originally Posted by howardalex
hey there double D!
Hee hee! You got it! Good on ya!
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  #282 (permalink)  
Old 09-22-2006, 10:13 AM
diamonddiva diamonddiva is offline
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Originally Posted by Jim
Join the fun and the discussions! Take a few mins to introduce yourself to this friendly helpful community. Don't be shy and just lurk around, everyone is welcome!

Ask questions, or help out helping others!


BB4U TOS.
http://www.bodybuildingforyou.com/TOS.htm
I'm Diana-old and in baaaad shape, smile!
I'm no way a body builder-too many back surgeries-but have question I'm unable to find info on....Re Glutamine-has anyone heard of it being used for cancer patients to relieve severe side effects of the chemo? Specifically neuropathy...
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  #283 (permalink)  
Old 09-22-2006, 10:29 AM
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ktinspired ktinspired is offline
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Hi Diana!! It's so great to have another female around. Hope you like it here and stick around
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  #284 (permalink)  
Old 09-22-2006, 10:30 AM
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ktinspired ktinspired is offline
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Originally Posted by sassy49
Good Evening! Well the new Fitness Center at my work is complete, orientation is complete and all the excuses are gone! I have worked out and dieted alot but with no lasting committment or success. I am moving forward. Female, over 40 and in the midwest where everyone likes to eat! It is a pleasure to meet you!
Hey sassy!! I almost miss another female.......
Wonderful you guys are here.
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  #285 (permalink)  
Old 09-22-2006, 10:32 AM
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ktinspired ktinspired is offline
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Quote:
Originally Posted by Browneyedgirl
this is Mary again, I wanted to add that I am 41 years old and it's harder for me to lose weight because of age but I'm really need suggestions on how to lose inches from my waist.. Thanks!
And Mary....welcome. Man I need to get in here more often. Best of of luck to you and your goals. Get comfy and enjoy
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  #286 (permalink)  
Old 10-11-2006, 03:05 PM
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Hi everyone!
I have been reading the guides posted up on the home page and feel like I have found a really solid site for information. I need to finish my profile but I wanted to share a little info about me while I am here. I have just got back into going to the gym last April. I have not been in the gym since I was 19 and I am 33 now. My workout schedule was mostly 12oz curls until I decided round is really not a good shape. I live in Tennessee a little south from Knoxville (Go Vols). I have been happy with my weight/cardio mix I have been doing. So far I have lost about 20 pounds. Down to 206 !! My goals now have shifted and I want to start seeing some muscle gains. That is why I came here, to learn how to build. Right now I am now doing the 5 miles on the cardio machines and running the full rotation of weight training on each muscle group. My routine is simple. 3 days a week. One day is a "push" day where I devote the day to various chest, shoulder, and triceps presses. One day is my "pull" day where I cover back and biceps. One day is legs and stomach. This is also the day I do the cardio. I am going to add a 4th day of (please don't laugh I am new) pilates. My goal for this day is to improve my flexibility and get my wife to join me in the gym. I will continue to read through the site and learn for a while (trying not to ask questions that already have been answered). I look forward to talking with many of you and I am excited about joining this community. Gotta run now, it is "push" day!
Take care,
Bart Murphy
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  #287 (permalink)  
Old 10-11-2006, 03:17 PM
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Cammo Cammo is offline
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Welcome to BB4U Bart!!
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  #288 (permalink)  
Old 10-12-2006, 12:32 AM
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narcsarge narcsarge is offline
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Welcome Bart! Pull up a chair and enjoy the show!
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  #289 (permalink)  
Old 10-12-2006, 08:17 AM
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Murphy Murphy is offline
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Quote:
Originally Posted by narcsarge
Welcome Bart! Pull up a chair and enjoy the show!
You hit the nail on the head with that! I have been reading through the forums a bit and I have really had a few good laughs already. Now I am really looking forward to getting to know all of you guys and gals.
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  #290 (permalink)  
Old 10-12-2006, 12:10 PM
POWERJIM POWERJIM is offline
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Murphy its you! welcome.
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  #291 (permalink)  
Old 10-12-2006, 12:36 PM
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NiteHawk NiteHawk is offline
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Murphy, welcome to the forums.
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  #292 (permalink)  
Old 10-13-2006, 10:21 AM
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czymex czymex is offline
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Welocme and enjoy your stay!
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  #293 (permalink)  
Old 10-16-2006, 05:05 PM
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blueboy22 blueboy22 is offline
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New guy here. 27 years old, former college football player. Let myself go from a solid 185, to a soft 217. Decided in February that 217 was enough. I started doing a lot of running and worked hard to lose that weight. I stayed away from the weights until I got to a size I was comfortable at. I am down to 180, and am now going to cut back on the Cardio and begin integrating weight training. I look forward to gaining as much knowledge from you guys as I can.
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  #294 (permalink)  
Old 10-16-2006, 07:38 PM
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Gidday blueboy!
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  #295 (permalink)  
Old 10-17-2006, 05:31 AM
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NiteHawk NiteHawk is offline
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Welcome to the forums blueboy.
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  #296 (permalink)  
Old 10-30-2006, 08:08 AM
iluvmirrors iluvmirrors is offline
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Default hey
stubmled across this website and thought it looked AWESOME...so i joined. im a personal trainer that never stops studying up on everything and trying it out myself...trying to get back into lifting as much as i was last year. trained myself for 5 months, with great results...but i didnt need to lose weight before i started...i do now! lol...
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  #297 (permalink)  
Old 10-30-2006, 09:54 AM
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NiteHawk NiteHawk is offline
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Welcome to the board.
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  #298 (permalink)  
Old 11-08-2006, 02:17 PM
shadowstarxxx shadowstarxxx is offline
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Hi All,

Been checking out this site for the past few days. It's a great site with a lot of good info.

SSXXX
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  #299 (permalink)  
Old 11-08-2006, 05:55 PM
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howardalex howardalex is offline
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Hi All,

Been checking out this site for the past few days. It's a great site with a lot of good info.

SSXXX
hang on I thought that was a dodgy name but this was their only post and I don't see any links or anything...was he/she abusing PM or something?
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  #300 (permalink)  
Old 11-08-2006, 06:04 PM