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  #261 (permalink)  
Old 07-23-2006, 08:10 PM
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Marine1 Marine1 is offline
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I am currently taking Mega Men. The people at GNC said its one of the best one out there.
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  #262 (permalink)  
Old 07-28-2006, 08:46 PM
sassy49 sassy49 is offline
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Default Just getting serious!
Good Evening! Well the new Fitness Center at my work is complete, orientation is complete and all the excuses are gone! I have worked out and dieted alot but with no lasting committment or success. I am moving forward. Female, over 40 and in the midwest where everyone likes to eat! It is a pleasure to meet you!
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  #263 (permalink)  
Old 07-28-2006, 10:22 PM
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Welcome Sassy. Its good to have you aboard.
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  #264 (permalink)  
Old 08-07-2006, 09:52 AM
MrTideman MrTideman is offline
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Default New Hampshire.
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Originally Posted by sassy49
Good Evening! Well the new Fitness Center at my work is complete, orientation is complete and all the excuses are gone! I have worked out and dieted alot but with no lasting committment or success. I am moving forward. Female, over 40 and in the midwest where everyone likes to eat! It is a pleasure to meet you!
Hi Sassy and thanks NiteHawk for being the Moderator for this introductions page.

Re: Sassy, you like the haylofts too?, like Honor Blackman in that James Bond, 007 "Goldfinger" or was it Dr. No. (;-) Best wishes to you out there in Wolf Woman territory too! (;-) http://www.bcsupernet.com/users/moon...man/index.html
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  #265 (permalink)  
Old 08-07-2006, 10:22 AM
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No problem. We always like to welcome new members.
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  #266 (permalink)  
Old 08-08-2006, 03:27 AM
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hi to all of you!!! newbie here! looking forward to share usefull info with all of you
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  #267 (permalink)  
Old 08-08-2006, 04:07 AM
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Cammo Cammo is offline
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Welcome j0nner!
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  #268 (permalink)  
Old 08-08-2006, 06:12 AM
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Welcome and enjoy your stay!!!!!!
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  #269 (permalink)  
Old 08-08-2006, 06:16 AM
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  #270 (permalink)  
Old 08-08-2006, 09:19 AM
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Welcome aboard jonner.
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  #271 (permalink)  
Old 08-08-2006, 01:56 PM
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welcome
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  #272 (permalink)  
Old 09-02-2006, 08:19 AM
Browneyedgirl Browneyedgirl is offline
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Hi, my name is Mary. I am new to the group. I work 2 to 3 times a week been doing this for about 4 years now. My workout consists of jogging/walking on the treadmill for 30 minutes, 10 minutes on eliptical machine, stomach exercises-bicycle, crunches, I also do weight machines for biceps, triceps,fly and the one for the back (upper back). Sometimes I do water aerobics. I am 5'6 3/4, weigh 144 lbs. I look good but can look much better. I would like to get some definition in my arms, not bulk just some definition. when I do the weight machines I life 12.5 40 times. I don't have a lot of upper body strength. I have a 31 waist and 36 hip and I am at high risk for heart disease. I had no idea my waist was so large because my clothes fit alright. I need tips on how to reduce inches on my waist also.
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  #273 (permalink)  
Old 09-02-2006, 08:30 AM
Browneyedgirl Browneyedgirl is offline
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this is Mary again, I wanted to add that I am 41 years old and it's harder for me to lose weight because of age but I'm really need suggestions on how to lose inches from my waist.. Thanks!
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  #274 (permalink)  
Old 09-02-2006, 08:46 AM
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narcsarge narcsarge is offline
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Quote:
Originally Posted by Browneyedgirl
this is Mary again, I wanted to add that I am 41 years old and it's harder for me to lose weight because of age but I'm really need suggestions on how to lose inches from my waist.. Thanks!
Welcome Browneyedgirl! Let me just say, since I am 44 years old, all is not lost. Open a thread that describes your workout and diet so we can have the "Full Monte". If it is not too personal, what condition(s) put you at high risk for heart disease. This forum has a lot of marvelous ladies that have adobted the Bodybuilding lifestyle. I am sure they will be a great source of information and motivation. Welcome!
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  #275 (permalink)  
Old 09-02-2006, 09:00 AM
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Quote:
Originally Posted by Browneyedgirl
this is Mary again, I wanted to add that I am 41 years old and it's harder for me to lose weight because of age but I'm really need suggestions on how to lose inches from my waist.. Thanks!

Welcome Mary... Its nice to have another woman on here. There is alot of good advice here!!! Age is a bit of a factor sometimes in the weight loss, but your not at a loss.. You should post your diet and workout.. Check out some of the journals too for guidance and there is a female section on here where you can also find good scoop!!

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  #276 (permalink)  
Old 09-07-2006, 05:25 AM
Edd Edd is offline
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Hello, my name is Edgar. I am a BB4U and bodybuilduing new member. I am 6´2 tall and 192 lbs. I guess I am still a rookie for the moment. This is a wonderful fitness and bodybuilding page. I know I will get the help I need and of course always willing to help anyone, BB4U, Thanks,
Ed
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  #277 (permalink)  
Old 09-07-2006, 05:30 AM
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narcsarge narcsarge is offline
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Welcome Edd!
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Last edited by narcsarge; 09-10-2006 at 05:05 AM.
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  #278 (permalink)  
Old 09-07-2006, 09:26 AM
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Welcome to the forums Edd.
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  #279 (permalink)  
Old 09-07-2006, 01:41 PM
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hey there double D!
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  #280 (permalink)  
Old 09-10-2006, 05:01 AM
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Oh, and Browneyedgirl, welcome to the forums as well.
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