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  #241 (permalink)  
Old 06-24-2006, 06:59 AM
rfrank69 rfrank69 is offline
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HI THERE IM A SPAMMER

Surfer
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  #242 (permalink)  
Old 06-24-2006, 07:04 AM
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Welcome aboard. Congrats on your retirement. Look around the boards. There are several routines and information laid out there for you. But always feel free to ask any questions.
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  #243 (permalink)  
Old 07-03-2006, 08:33 AM
big_ben big_ben is offline
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hey everyone i just signed up and i already hav a question for you guys! i hav heard that the best time to take creatine is post-workout but i also have a whey protein shake i take after a workout. my question is wut shood i take first? hiw long after my workout shood i take the first thing? and finally how long after i take the first thing shood i take the second thing? thanx for your help i hope u understood all of that!
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  #244 (permalink)  
Old 07-03-2006, 08:56 AM
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Hello and welcome bigben.
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  #245 (permalink)  
Old 07-03-2006, 10:09 AM
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Welcome big ben!!!! Enjoy your stay.
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  #246 (permalink)  
Old 07-03-2006, 05:51 PM
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hey how do the posts go....how many do u need to go from newbie to the next level and so on?
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  #247 (permalink)  
Old 07-05-2006, 06:13 PM
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? anyone
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  #248 (permalink)  
Old 07-07-2006, 11:27 AM
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Hi guys,
I was visiting the site's for a long time, started to think about helping and learn about other stuff on this forum.

For now luv it ,

My background : 8 years of training. Studied in psychology, philosophy, had my 3 diploma as personnal trainer here in Montreal (stopped before olympic trainer). Read and studied on nutrition on the side.

Working as Project manager in software development.

So anyway, you'll learn to luv me or hate me thru the forum

Glad to join your boat.
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  #249 (permalink)  
Old 07-07-2006, 11:39 AM
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Welcome and enjoy the stay!!!!
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  #250 (permalink)  
Old 07-13-2006, 12:07 AM
Brooklyn1987 Brooklyn1987 is offline
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Cooool, about time newbies get appreciation


Lets seeee.....

My name is Jeffrey....I've been strugglin with my weight for a while now....I use to be chubby...then skinny.....now im kinda in between....I'm just lookin to lose a couple lbs. and tone up. I'm 6'0, 214lbs....my goal is between 200-210lbs. I'm 18 and go to college, I work, and enjoy practicing boxing. I'm humble, shy, and down to earth.....I'm cool with meeting new people so if you ever wanna talk, hit me up.....
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  #251 (permalink)  
Old 07-13-2006, 12:17 AM
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Welcome aboard Brooklyn.
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  #252 (permalink)  
Old 07-13-2006, 12:38 AM
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Gidday Brooklyn ~ welcome aboard.

lol.....first time I've looked in this thread.....didn't realise people were making their introductions in here.
I must keep an eye on it .
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  #253 (permalink)  
Old 07-13-2006, 01:41 AM
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Bed Sty in DA House! Yea yea! Welcome Brooklyn!
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  #254 (permalink)  
Old 07-22-2006, 08:58 PM
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Hey, what's up. Just came accross this sight looking for tips on weightlifting. I am new to the whole world of weightlifting. Just started Monday. So far so good.
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  #255 (permalink)  
Old 07-22-2006, 09:01 PM
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Welcome to the boards Marine!
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  #256 (permalink)  
Old 07-22-2006, 09:03 PM
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Just out of curiousity, and the need to know....When is the best time to take whey protein? I am currently taking it before and after workout.
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  #257 (permalink)  
Old 07-22-2006, 09:08 PM
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Taking it with some complex carbs about 45-1 hour before a workout is good. The best time to take it is after your workout. Take it with water, mixed with some carb source, like dextrose, vitargo, or waxy maize.
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  #258 (permalink)  
Old 07-22-2006, 09:12 PM
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Also, Do taking Vitamin Suppliments really do anything?
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  #259 (permalink)  
Old 07-22-2006, 09:30 PM
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Quote:
Originally Posted by Marine1
Also, Do taking Vitamin Suppliments really do anything?
Oo Rah to 'Ol Cherry Pit! I use to be a police officer in New Bern! Any way, a good multivitamin is really all you need. Lots of them out there, just find a good one in your price range!
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  #260 (permalink)  
Old 07-22-2006, 11:26 PM
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Quote:
Originally Posted by Marine1
Also, Do taking Vitamin Suppliments really do anything?

Yes, you need a multi-vitamin.
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