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06-01-2006, 07:04 AM
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Quote:
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Consistency and discipline are everything! Without goals your going nowhere. 
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06-04-2006, 08:31 PM
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Hi Everybody,
Great site and community you have here! been browsin around it for about a week and thought id join in on the discussion. a little bit about me, im 18, 5'5 140lbs. I did swimming and water polo all through high school but only recently started lifting weights seriously about 5 months ago. I hope to gain 10-20 lbs of lean muscle, and hopefully lower my bodyfat to show those abs :P. Just started doing a lot of cardio and watching what i eat, as well as started taking creatine about a month ago. see all of ya around.
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06-05-2006, 07:38 PM
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Hey what's up fathom. BUMP to what Nite said. Be sure to read all the stickies and educate yourself! This site is full of info and so is the internet. Google is your friend
 This site can also keep your diet & routine in check, the rest is up to you so feel free to ask anything!
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06-08-2006, 04:22 PM
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hello im a 26 year old single father of two who knows the meaning of hard work however im a very healthy 260lb man I've ben big and strong my whole life but i would like to start tonning up any sug?
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06-09-2006, 05:38 AM
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Quote:
__________________
Consistency and discipline are everything! Without goals your going nowhere.
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06-11-2006, 03:35 PM
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n00b
Wats up every1.....About time i joined a health forum.....I have alot of goals w/ my desired weight but don't have the right knowledge about how I go about workin on it (i.e. wat supplements to take, how often to work out, etc...)
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06-11-2006, 03:41 PM
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Sup Brooklyn. Theres lottsa info around here to set ya up with just about anything you need to know. **use the "Search" drop down box and look up stuff you are curious about. Either that or ask if you have specific questions by starting a new thread and im sure you'll have your answers quickly from all the people here. theres tons of knowledge around here to be learned
__________________
5'10" 160 lbs 8.3% BF Eating Big and Training Heavy (Heavy for me anyway:P) Goal - 170-175 Lbs maintaining a BF% under 10
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06-11-2006, 03:47 PM
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Quote:
Thanks....hopefully by da end of summer, ill be a LEAN MEAN FIT MACHINE! 
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06-13-2006, 04:45 PM
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hello everyone...newbie here
first of all i would like to say whats up to everyone. new to the site and from so cal. not much for words but i do have lots of questions. the first question i can think of is...i on a cycle of mega-trn about to end my 2nd week and i was wonderinf if it was to late to stack? and i am only taking 2 tabs a day...was wondering if it also is to late to bump it up to 3? and also i was going for the 4 week cycle and wondering if its ok to even go up to 5 weeks?
 please help?
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06-13-2006, 05:01 PM
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Welsome Brooklyn1987 and SoCalSoldier. If your serious about getting into lifting, this is the place to get educated.
__________________
Consistency and discipline are everything! Without goals your going nowhere.
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06-15-2006, 01:59 PM
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thanks for the welcome guys...
well im on my 2nd day starting on my 3rd week cycle of mega trn. i started taking 3 pills a day instead of 2. i was wondering if thats ok and i know most people go for a 4 week cycle but i also heard of people going up to 6 and 8 weeks? is this ok? well i was thinking of going up to 6 weeks...so if i do...is this ok and should i cycle of the last 2 weeks? and when i cycle off...i was told i can take mega trn, 6oxo and alpha test for my post cycle? is that cool? i got my resources by some good friends if anyone is wondering. i just want to get a 2nd opinion.
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06-17-2006, 11:34 AM
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Quote:
__________________
Trample the weak.....hurdle the dead
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