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09-06-2009, 09:00 AM
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hello
Hello. I'm getting back into working out after a LONG layoff and will hopefully find extra motivation from this site.
 I currently weigh about 200 pounds and have not touched a weight in a long time. About 4 years ago I was in quite good shape - I weighed as much as 240 pounds, and had some good lifts. I'm a fairly quick gainer and I have a good idea what works for me - basically MAX-OT with a few tweaks. So I'm really looking forward to this, so long as I can stay motivated. Beginning with legs tomorrow. 
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09-20-2009, 09:28 PM
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Cool to see you on here. I think this seems like a neat community. It's always helpful to know you're not alone in something. When there are people who have been / are in the same shoes you're in now, it doesn't seem like such a huge mountain to climb.
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09-23-2009, 08:28 PM
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Yeah, sometimes all you need to get motivated is a kick in the buttt
hope you find the site useful!
__________________
"all i know is, when im at the beach, chicks dont ask how much i bench, they just want to know how big my arms are." classic
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09-24-2009, 06:35 PM
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Also back in the gym
i lifted back in college about 10 years ago took some time off and now find myself back in the gym. Looking to see what weight i SHOULD be benching, curling, ect. is there somewhere to go to find this?
6'3" 240lbs. about 30 over.
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