Best Testosterone Booster ???

[italykid]

Hey Guys.

Ive been training for a year now and wanting to strengthen up and build lean muscle while also shredding up. Is there any good testosterone booster out there which can help. Ive heard of Next Generation MegaMass Forte and also Novedex. Can anyone help me out with any suggestions ??

Thanks

[lee thompson]

Hi,yes squats and deadlifts.

[lyricalnut02]

loooooooooooooooooool lee

[lee thompson]

Originally Posted by lyricalnut02

loooooooooooooooooool lee

[TheHorseman]

Heavy weight and food...

[Meta]

Originally Posted by lee thompson

Hi,yes squats and deadlifts.

I was gonna say the same thing, lol

[italykid]

Hey, Yeh ive heard that squats and deadlifts help but are there any testosterone supplements that can also help ????

[italykid]

Few years ago i dramatically lost fast now been training solid for a year and put some good solid mass on but and now ive been on Hydroxycut hardcore and lost about 10 kgs. So im now at 81kgs and about 172cm tall . Just looking to put some abit more mass on but also keeping lean. Ive heard Test Booster can help with this so just trying to find the best options or if any of you guys have other suggestions ??

Thanks for all your help

[JayFive]

Originally Posted by italykid

Few years ago i dramatically lost fast now been training solid for a year and put some good solid mass on but and now ive been on Hydroxycut hardcore and lost about 10 kgs. So im now at 81kgs and about 172cm tall . Just looking to put some abit more mass on but also keeping lean. Ive heard Test Booster can help with this so just trying to find the best options or if any of you guys have other suggestions ??

Thanks for all your help

How old are you? What's your diet look like (really what does it look like, don't tell me you eat well or you try to eat healthy)? What's your workout look like? How long have you been working out?

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Can we get a macro or something for the above? I say this crap more than I use smileys so maybe there could be a button that just fills that out?
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You see, the reason everyone says "Eat and lift heavy" is because most people that come on here haven't tried to put THAT into practice before trying steroids or PHs. Just like any other time, unless your diet and workout are in check and unless you're a veteran lifter and have reached the point that you truly believe you can make the most out of steroids, then you're just spinning your wheels. And if that's the case, steroids/phs will just make you spin your wheels with more expensive (and potentially dangerous if you don't do it right) gas.

[TheHorseman]

Originally Posted by italykid

Hey, Yeh ive heard that squats and deadlifts help but are there any testosterone supplements that can also help ????

No....

[lee thompson]

Originally Posted by italykid

Hey, Yeh ive heard that squats and deadlifts help but are there any testosterone supplements that can also help ????

Sorry,no magic just hardwork.

[italykid]

OK my diet looks like this

Monday - 7am - Oats
11am-chicken breast with brocolli and cauliflower and green beans
3pm- is usually the same as what i have at 11am
5pm- Banana before training
9pm- Lean beef steak with either salad or Brocolli.

With every other day i usually only change the meat.

So for Tuesday same but Meat instead of chicken
So for Wednesday same but Fish instead.

I DO NOT eat any junk at all. I take 2 protein shakes 1 in the morning and one after training at night.

I do 40 mins of cardio each morning (Mon-Fri) from 6:00 to 6:40
Then weights at night .

[italykid]

Also im 19 years old and been training for 1 year now.

[PhiSigPhi]

Definitely not enough protein and way to much cardio for being so low on carbs and lifting weights. I'd suggest cutting your cardio down to 3 days a week and lifting to 3 days a week.

Up your carb intake by taking in Low GI carbs at lunch (brown rice, pasta, whole wheat bread, etc.) and take in more carbs/protein b4, during, and after workout.

So basically you want to take in probably b/w 200-250g of carbs a day on lifting days and around 100g on non-lifting days. Try getting most of them b/w the morning and lunch and pre/during/post workout. All other times you need to be taking in Proteins and fats.

You should always try to take in 200g+ of protein everyday, mostly from whole food sources.

Fats should be more on non workout days and less on workout days, and this is ADDED fats, not the minimal amount of fats you already get in your normal meals. (Added fats are nuts, EVOO, fish oil, full fat cheeses, etc.)

O yeah and eat as many veggies as you want

Try that out and adjust up or down from there on the carbs if you think you are getting to fat or aren't gaining fast enough.

[italykid]

Thanks for the post PhiSigPhi.

Sounds good and makes alot of sense.

[italykid]

Are you able to help me out with a week eating plan aswell to get me into a routine ???

Also incorporating protein shakes ???

[vassille]

Originally Posted by italykid

Are you able to help me out with a week eating plan aswell to get me into a routine ???

Also incorporating protein shakes ???

Ok, lets start if you want help
How much you weight?

First off you do cardio 40min a day for 5 days....what kind of cardio do you do?

Food...list all foods that you like to eat then will analyze them....keep in mind protein is a must but based on your activity level carbs and fats are just as important

Lastly, what do you do every day...that determines roughly how active you are and the caloric need

[italykid]

Hey thanks.

Ok for cardio i do treadmill. I do my cardio in 5 minute intervals run then walk then run then walk while also upping the speed each time.

Food - I like broccoli , cauliflower, beans, mainly all veges really, chicken, beef,fish,brown rice nuts,etc. When it comes to eating im always sensible i rarely touch any junk food and i do not drink anything but water and also no alcohol.

I work in I.T. so im mainly sitting down all down which i completely hate and i know how much it can impact cause im dont move around much.

After work is when i do weights.

Monday - Chest and Triceps
Tuesday- Biceps
Wednesday- Shoulders
Thursday- Back
Saturday-Legs

Thats how my week goes.

[marwino96]

Try legs twice a week, include deadlifts in it.
And get rid of that bicep day.
No need for a bicep day or even an arm day.
Focus on compound exercises since these increase HGH.
Try HIIT since it also increases HGH.

[mitchcumstein]

Originally Posted by italykid

Hey thanks.

Ok for cardio i do treadmill. I do my cardio in 5 minute intervals run then walk then run then walk while also upping the speed each time.

Food - I like broccoli , cauliflower, beans, mainly all veges really, chicken, beef,fish,brown rice nuts,etc. When it comes to eating im always sensible i rarely touch any junk food and i do not drink anything but water and also no alcohol.

I work in I.T. so im mainly sitting down all down which i completely hate and i know how much it can impact cause im dont move around much.

After work is when i do weights.

Monday - Chest and Triceps
Tuesday- Biceps
Wednesday- Shoulders
Thursday- Back
Saturday-Legs

Thats how my week goes.

That diet has almost no fat in it. Testosterone is essentially made from fat. If youre not getting adequete fat in your diet then your testosterone levels will usually suffer.