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Old 07-29-2008, 01:32 AM
seanf76 seanf76 is offline
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I have been working out now for the past 4 months full tilt again. I have been away from lifting for a few years due to a back injury from flipping a truck. I herniated l3, l4, and l5. I had worked out for 3 years prior to that. Since the accident I put on about 50 lbs of unwabted weight and fat. I am trying real hard to lose it. Before the accident I was 190lbs with 15%bf and before I started working out I was 240 with 33%bf I am right now 215 with 27%bf and want to get back to where I was. I am very active on many forums and a rep for LG on some forums so hopefully you can help me and I can help you
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Old 07-29-2008, 10:15 AM
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BiggerGuns=LongerDrives BiggerGuns=LongerDrives is offline
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Originally Posted by seanf76 View Post
I have been working out now for the past 4 months full tilt again. I have been away from lifting for a few years due to a back injury from flipping a truck. I herniated l3, l4, and l5. I had worked out for 3 years prior to that. Since the accident I put on about 50 lbs of unwabted weight and fat. I am trying real hard to lose it. Before the accident I was 190lbs with 15%bf and before I started working out I was 240 with 33%bf I am right now 215 with 27%bf and want to get back to where I was. I am very active on many forums and a rep for LG on some forums so hopefully you can help me and I can help you
Welcome and congrats on making your comeback
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Old 07-29-2008, 11:12 AM
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Inspirational read seanf76! Congratulations on overcoming those obsticles. Welcome!
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